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The recommended daily dose of L-carnitine is 500-2000 mg. Use the preparation during the periods of fatty tissue reduction and when you aim at maintaining current body mass. Synergistic effect of the ingredients causes the increase of fat participation in energy production, which considerably accelerates effective slimming.
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L-carnitine is a vitamin-like substance, synthesized in the body from amino acids (lysine and methionine) and available in foods of animal origin. It is a component of muscle (including cardiac muscle) and nerve tissue. Involved in the metabolism of fats affecting the transport of long-chain fatty acids into the mitochondria of the cell, facilitating their burning and energy production. It is a potent antioxidant, contributing to the improvement of the aerobic condition and accelerating the recovery after intense exercise. Recommended for use for representatives of endurance sports. In the sports supplementation there are available mono-preparation of carnitine (in liquid form, acetylated [ALC], esterified [see. Propionyl-L-carnitine]) and multicomponent (e.g. in a complex with organic acids - see. L-carnitine tartrate) energetic, weight loss and improving the exercise capacity supplements, to be purchased at www.muscle-zone.pl
Dosage: 1 - 3 g per day in 1 - 3 doses, preferably about 45 - 60 minutes prior to exercise.
L-carnitine fumarate forms a single molecule, constituting a combination of L-carnitine and fumaric acid, intensifying the efficacy of the individual components of the compound. L-carnitine in the natural form found in animal products, in the human body formed from essential amino acids (lysine and methionine), acting as a transporter of long-chain fatty acids into the mitochondria of the cell. The fumaric acid is an intermediate product in the Krebs cycle, involved in the production of energy. In the sports supplementation it is used by representatives of endurance sports in order to improve exercise capacity and as a dietary supplement for people on a slimming diet and vegetarians and vegans, in multiple-component supplements.
Dosage: 1-3 mg daily (customarily in sports supplementation).
Green tea extract is a concentrate that contains biologically active compounds: polyphenols (e.g. catechin, in the form of EGCG - epigallocatechin gallate), having antioxidant properties and a small thermogenic potential, modifies the action of testosterone metabolites, DTH. Green tea extract is an ingredient of many sports supplements containing fat burners, having pro-health and vitaminizing effect; also for those with low physical activity as an antioxidant and slimming supplement. Available either as mono-preparations, ready drinks, and above all as an extract.
Dosage: 200-500 mg per day (depending of the content of other active bio-components).
Chinese tea is made from the plant Camellia sinensis, in the form of teas: white (white tea), black (black tea) and green (green tea), depending on the technology in which it is prepared. It is a source of polyphenols, including catechins (including EGCG - epigallocatechin gallate), showing strong antioxidant potential (which protects against oxidative stress), slightly lower thermogenic (supporting the process of weight loss) and affects the activity of a testosterone metabolite (DTH) causes male baldness and problems associated with prostatic hypertrophy. Chinese tea is available in the form of mono-preparation supplements or extracts enhancing slimming and diet supplements of antioxidant potential, from vitamins and vitamin-mineral, the fat burners, creatine stacks to the various supplements that regulate hormone levels.
Dosage: From a few dozen to several hundred mg per day depending on the type and standardization.
EGCG (epigallocatechin gallate) - a compound occurring naturally in the leaves of green tea and sage nutmeg. Powerful antioxidant resulting in removing free radicals out of your body. It has the thermogenic potential (enhanced when combined with other substances including caffeine, capsaicin, etc.), allowing a faster fat reduction. Affects preventively in the side effects of the glandular hypertrophy (prostate) and male pattern baldness. Recommended for those who are active physically and professionally, for the maintenance of body composition and body aesthetics. It is a component of fat burners, allowing for faster slimming.
Dosage: 50-500 mg per day.
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