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It is assumed that a clinical dose of leucine amounts to 5 g taken once or twice a day. Experts recommend to supplement leucine on an empty stomach or away from a meal containing the source of protein. When applied with a meal containing a source of carbs, it may increase insulin sensitivity.
Leucine decreases the level of glucose, which may be dangerous to people with hyperglycemia and diabetics who take drugs decreasing the concentration of sugar in blood. In such a care, consult your physician before making a decision about supplementation.
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Leucine is an essential amino acid, one of the three branched chain amino acids, ketogenic, its isomer is isoleucine. It affects the secretion of anabolic hormones (insulin, combined carbohydrates), acts on enzymes (mTOR) starting the process of muscle protein synthesis and controlling its course. Protein synthesis by leucine is affecting the development of bones, muscles and skin. It reduces the fat tissue. Without the availability of leucine, protein synthesis is impossible. It naturally occurs in animal products (such as eggs, meat, dairy and fish), plant origin, and as a post-training supplements, BCAA, EAA, no-boosters, creatine stacks, carbohydrate supplements. Ir is also in the form of mono-preparation supplements. It is one of the most important amino acids for the athlete's body, basically in every sports discipline.
Dosage: The demand is 5-10 g / 24h, dosage pre- and post-workout and in the morning after waking up.
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