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Slimming additions to the diet

Slimming additions to the diet

There are tons of products that are not only tasty but they will also help you lose weight. Here are 4 additions to enrich your meals. Are you torturing yourself...

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Shilajit – king of the mountain

Shilajit – king of the mountain

An old Himalayan substance called Shilajit has been used for centuries by the ancient Indians. Should you start including it into your diet? Today you will read...

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SIBO – Diagnosis and treatment. A beginner’s guide

SIBO – Diagnosis and treatment. A beginner’s guide

The topic of SIBO, or bacterial overgrowth syndrome in the small intestine, is more and more widely present in both medical literature and available for all...

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Monohydrate or creatine malate – which one to choose?

Monohydrate or creatine malate – which one to choose?

Creatine, in addition to protein and BCAA, is present in supplementation of almost all athletes, both professional and amateur. Companies are trying to outrun...

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Vitamin D3:  Function in the body, deficiency and health outcomes

Vitamin D3: Function in the body, deficiency and health outcomes

The recommended form of vitamin D for the body is vitamin D3 (cholecalciferol). It is a fat soluble vitamin meaning that it can pass through cell membranes quite...

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Low-Carb Diets

Low-Carb Diets

Low carb diet is first thing about which we thing, when we want to lose weight. Currently, we know that it’s not the one and only way of losing weight,...

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