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In order to obtain the best benefits possible in the form of an improvement of nervous system function, it is recommended to take at least 600 mg (men) or 500 mg (women) of lecithin a day. Because of that, the dosage of 1 capsule a day recommended by the manufacturer will suffice.
Sunflower lecithin, unlike soya lecithin, does not contain phytoestrogens, thanks to which it can be used by people who do not need increased supply of the compounds.
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Phosphatidylcholine – a group of phospholipids whose molecule contains choline. It can be synthesised endogenously in the human body, is a building block of cell membranes and thus influences beneficially their functioning. Since it is found commonly in the body, phosphatidylcholine supplementation shows many health benefits.
This phospholipid has a beneficial impact on the functioning of liver tissues. It has hepatoprotective properties, consequently preventing damage to this organ caused by toxic agents, and helps treat its diseases. It reduces oxidative stress in the liver and has therefore a beneficial impact on the viability of hepatocytes.
Because of the presence of phosphatidylcholine molecules in cell membranes, whose efficiency is critical to maintaining normal neurotransmission, this compound is indicated to influence positively neuronal function. It is suggested that phosphatidylcholine may be effective especially in disorders associated with too low acetylcholine concentrations in the body.
It is also said to promote lipolysis. Such activity of this compound is observed only in topical administration. There are no reliable sources which describe that this phospholipid is capable of speeding up body fat loss in oral delivery.
Lecithin is part of the phospholipids (lipid complex), beneficial for the function of the cardiovascular system and blood lipid profile and fat metabolism. It is a source of choline which is a precursor of acetylcholine (neurotransmitter) that affects the nervous system, including inositol (stabilizer of the copper and zinc balance in the body). It improves concentration, cognition and memory. Forms a colloidal suspension of a liquid in the fat (emulsification) allowing for their use in the food industry. It is a component of dietary supplements supporting the work of the central nervous system, blood circulation, accelerating weight loss and in protein, carbohydrate-protein supplement as an emulsifier, available at www.muscle-zone.pl
Dosage: as per the prescription, customarily 1 - 10 g / 24h
Phosphatidylethanolamine (cephalin) is a phospholipids (lipid complex) from the group, which also includes phosphatidylcholine, phosphatidylinositol, occurring in the brain. They form a lecithin, or is synthesized from other phospholipids (phosphatidylserine). It affects the stability of cell membranes, by stimulating lipid profile. Ethanolamine, which is derived from phosphatidylethanolamine, affects the metabolism of fats. Phosphatidylethanolamine is a component of a nutritional, functional and vitamin supplements, usually with together other composite fats.
Phosphatidylinositol - a chemical compound from the group of phospholipids, participating in biochemical reactions within cells, metabolism of fats (stimulating lipid profile). Inositol is responsible for the balance between copper and zinc, ensuring the proper functioning of the nervous system, improving mood and the development of the bone marrow. Inositol deficiency can affect men with infertility. In the human body it is present in brain, reproductive and muscle cells, including cardiac muscle, and liver. In combination with other phospholipids, it is a component of nutritional, functional and vitamin supplements
Sunflower oil produced from sunflower (Helianthus annus) is a source of fatty acids of Omega 6 (linoleic acid) and Omega 9 (oleic acid). It has a number of biologically active components such as carotenoids, lecithin, waxes. It is an oil rich in vitamin E content in the proper proportion in consumption in conjunction with Omega 3 and Omega 6 reduces the level of bad cholesterol (LDL). It is an antioxidant.
Sunflower oil is used in nutritional and functional supplements available at www.muscle-zone.pl
Dosage: 5 - 15 g / 24h
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