Take 3 tablets 60 minutes prior to training and 3 tablets post-workout. Don't take more than 6 tablets per day.
No need to use.
In order to achieve excellent results, the supplement should be taken on an empty stomach. The most preferred seems to be the period 30-45 minutes before meals or two hours after a meal. The ideal time to use this product this morning on an empty stomach and before a workout. On rest-days, portions should be consumed at 6-8 hour intervals. Taking Nitrix 2.0 with food or on a full stomach reduces its performance and efficiency.
Dietary supplement complementary to a diet for athletes. It can not be used as an alternative or substitute for a varied diet. It can not be used as an alternative or substitute for a varied diet. Do not exceed the recommended daily intake. Best before: the expiry date on the bottom or side of the packaging (min. 3 months of shelf-life). Should not be administered to nursing mothers and pregnant women. Keep in dry and dark place, at room temperature not exceeding 25°C, and away from children.
Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models of creatine dosage is used:
- cyclic supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.
What is L-Citrulline?
L-Citrulline is an α-amino acid, ornithine derivative. It was isolated for the first time from watermelon and this is how it gained its name, as citrullus in Latin means watermelon. Citrulline takes part in oxygen processes of energy production during effort, thanks to which it is especially attractive for sportsmen of endurance disciplines. It also takes part in urea cycle, also known as the Ornithine cycle, thanks to which it helps to get rid of excessive amounts of ammonia from the organism.
It converts to l-arginine in kidneys and scientific studies suggest that is increases its level even more effectively than in case of sole arginine. Moreover, the increase of arginine level resulting from citrulline supply is longer and more stable. Thanks to this, it contributes to the increase of nitric oxide and widening of blood vessel lumen. This property makes citrulline useful in preventing cardiological incidents. The positive influence on the circulatory system is also used in case of erection disorders, as increased nitric oxide may initiate more effective blood flow to sex organs.
L-Citrulline is contained in the composition of many pre-workout supplements and NO-boosters directed at the improvement of sports abilities of the organism, which may be found in the offer of muscle-zone.pl.
Hawthorn fruit (Fructus Creataegi) single-seeded hawthorn (Crataegus monogyna) and midland hawthorn (Crataegus oxyacantha) are valuable material, rich in active ingredients biologically such as flavonoids (vitexin, isovitexin, apigenin and their glycosidic linkages) acting diastolic blood vessels and feeding brain; oligometric procyanidins (blood pressure lowering), triterpenes (ursolic acid), coumarins (esculin), polyphenolic acids (coffee, chlorogenic), phytosterols, essential oil, vitamin C and E. Hawthorn berries reinforcing the heart muscle and the cardiovascular system, and are calming diuretic, anti-inflammatory and antioxidant. Improving blood supply to the muscle tissue - enhance sexual function of the body. Available in mono-preparation supplements and as a compound of herbal supplements Available at the www.muscle-zone.pl
Dosage: 20 - 50 mg / 24h.
Pomegranate fruit extract – contains two substances valued for their health-promoting properties. First of them, punicalagins, are compounds from the group of ellagitannins whose molecules are quite big. They show strong antioxidant properties, both autonomous and thanks to its metabolites. They promote reduction in oxidative stress which is a factor stimulating cells apoptosis. Punicalagins can also reduce the risk of prostate cancer.
The second active component of the extract is punicic acid, also known as omega-5. It shows the ability of lipid profile optimisation. At the same time, it can increase the level of “good” HDL cholesterol and reduce the amounts of triglycerides in blood.
The pomegranate extract cannot be used together with preparations enhancing libido, as such a combination increases the risk of prapism effect (long and painful erection).
Vitamin B3 (vitamin PP, niacin, nicotinic acid, nicotinamide) is niacinamide niacin. It is used in interaction with vitamins B1, B2 and B6 in the synthesis of hormones during lactation. It provides proper functioning of the brain and nervous system. It is helpful in inflammatory conditions of the skin. Required for synthesis of sex hormone, estrogen, testosterone, cortisone, and insulin. It does not lose its properties in the manufacturing and storage. The source of acquiring vitamins PP are both products of animal origin (the lean meat, eggs, fish) and vegetable origin (dates, figs, hazelnuts, plums).
Dosage: 2-12 mg / day for children, 14 mg / day for women, 16 mg / day for men and 17-18 mg / day for pregnant or nursing women.
Resveratrol - is a natural phenolic, compound produced as an antagonist of pathogens. It can be found, among others, in grapes, peanuts and red wine. It is oxidizing, preventing forming of free radicals of oxygen, supports the operation of systems: the hormone (binds to receptors of estrogenic and reduces the activity of the enzyme 5-alpha-reductase, is an aromatase inhibitor), blood (oxygenation of organism), and immune. In the sports supplementation used in silhouetted disciplines due to reduce of fat tissue. It is a component of supplements to support the functioning of the endocrine system (increases testosterone levels, lowering estrogen levels), antioxidant complexes and detoxifying the organism supplements, available at www.muscle-zone.pl
Dosage: the lack of strict standards of daily consumption.