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It's recommended to take for a minimum of 4 weeks after finishing the cycle.
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Bacopa monnieri (bacopa cordata) - a plant of the family Scropfulariacea rich in a number of active ingredients, such as bacosides (A and B), monnierasides, hersaponin, alkaloids (herpestine, brahmin), mannitol, phytosterols and flavonoids. It has stimulant properties that affect memory and concentration. It is an antioxidant and has a beneficial effect on the biological renewal of an organism. Accelerates protein synthesis and has adaptogenic effect. Willingly used by students during preparation for end-of-term examinations, in sports supplementation is recommended in the period of intensified training, during sporting competitions (rarely before an short-term exercise). Part of the creatine stacks, no-boosters and herbal preparations for increase of concentration and mood.
Ashwagandha (Wythania somnifera / Indian ginseng) - a plant of the nightshade family, used in Oriental medicine as a means of adding vitality, improves the psychophysical condition. It is used as an aphrodisiac. The root of the plant is a rich source of bioactive compounds (phytosterols, glycosides, withanolides etc.). The sports supplementation, herbal preparations, a positive effect on the nervous system (reduces stress, and accelerates the adaptation to changing conditions psychophysical), hematopoietic and immune systems. It has a decisive influence on the process of synthesis of nitrogen oxides and the level of certain hormones, including testosterone (e.g. improving sexual functions).
Ashwagandha (Withania somnifera) is a component of the complex herbal supplements (as well as sets of adaptogens) increase the level of the male sex hormone (testosterone), supporting the sexual function of the body, supporting regeneration and having a calming effect.
Dosage: 300-600 mg of extract per day.
Amentoflavone is an organic chemical compound belonging to flavonoids, which is a derivative of apigenin. In nature, amentoflavone is rare, and its best source is Selaginella Tamariscina – a Chinese plant belonging to the Selaginellaceae family. In addition, it can be found in the leaves of ginkgo biloba and in above-ground parts of St. John's wort (Hypericum perforatum). Specialists of traditional Chinese medicine credit amentoflavone for having anti-inflammatory, antiviral, hypoglycemic and immunomodulating properties.
Nowadays, amentoflavone is rarely used for therapeutic purposes. It is widely used in sports supplementation – the compound is known for its beneficial effects on strength and physical endurance; it also increases insulin sensitivity and promotes the production of nitric oxide, which intensifies the phenomenon of "muscle pump".
Researchers identified several mechanisms of action of amentoflavone. It has been proven that it intensifies the release of calcium in muscle cells and thus increases the strength of muscle contraction. In addition, it is an inhibitor of the phosphodiesterase enzyme, which results in an increase in cAMP levels, dilation of blood vessels and improvement of blood flow. This compound may also limit the synthesis of fatty acids and improve the process of lipolysis. Like other flavonoids, it is also an extremely strong antioxidant.
Some supplements contain pure amentoflavone, however, the majority of them contain Selaginella Tamariscina extracts standardized for the content of this compound.
Dosage: no standards for unit consumption.
Dosage depends on the standardization of the extract. The most frequently recommended doses of Selaginella Tamariscina extracts, standardized for 20% of amentoflavone, range from 400 to 600 mg per day
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