en
USD
| Order: | 60.00 $ | 119.00 $ | 179.00 $ | 238.00 $ | 298.00 $ |
|---|
| Shipping: | -3.00 $ | -6.00 $ | -9.00 $ | -12.00 $ | -15.00 $ |
|---|
Odżywki i suplementy
Since 2005
Creatine Beta-Alanine 300gActivlab |
9.19 $
|
Beta-alanine (β-alanine) is a β-amino acid (the same group to which the I-alanine belongs, but with different chemistries). In combination with histidine, it forms β-alanyl-L-histidine (carnosine) - a antioxidant, chelating and buffering compound. Carnosine reduces the level of hydrogen ions in the cell and allows to extend the physical performance and endurance, it affects biological recovery after exercise. Beta-alanine is available in the form of single component and advanced amino-acid supplements, creatine stacks and nitrogen boosters.
Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.
How can we naturally reduce blood sugar levels?
Ensuring proper blood sugar levels is important if we want to enjoy good health now and in the future. It is worth knowing which food products will naturally help...
How to take care of your liver
It has a positive effect on health, the body’s defence mechanisms and, of course, makes it possible to get rid of unnecessary kilograms. This diet has many...
Apple vinegar is an example of how a health-enhancing product can be owned without significant financial outlay. Apple vinegar in cultureBenefits of apple...
Winnie the Pooh is known by all children and every gourmand enjoys sweet honey. What else do we owe to bees? You will find out by reading this article. Unrivalled...
Cleansing the body with nettle
Hated in childhood. She is associated with pinching, burning and blistering on her skin. We still treat nettle as a nuisance weed. The undervalued plant contains...
Water retention – use those 5 methods to get rid of it
The retention of water in the body can be a nasty nuisance, especially during the winter. At this time of year, the body accumulates water with increased...
Parcel from the UE warehouse
