Odżywki i suplementy
- Delivery even day after tomorrow
- Foreign shippment from 5.63 $ Every 81.60 $ reduces shipping costs by 2.72 $
- Delivery even day after tomorrow
- Foreign shippment from 5.63 $ Every 81.60 $ reduces shipping costs by 2.72 $
L-Phenylalanine is an essential amino acid that can be readily converted into the amino acid tyrosine.
Buy
(1)
Very easily absorbable blend of essential amino acids, which support muscle growth.
BuyDietary supplement improving the quality of sleep. It comprises an amino acid stimulating the synthesis of serotonin.
BuyPharmaceutical quality AjiPure® L-Lysine in vegan capsules. Promotes the growth and the synthesis of collagen.
BuySupplement containing set of peptides and free amino acids. It increases stamina and supports regeneration.
Buy
Beta-alanine (β-alanine) is a β-amino acid (the same group to which the I-alanine belongs, but with different chemistries). In combination with histidine, it forms β-alanyl-L-histidine (carnosine) - a antioxidant, chelating and buffering compound. Carnosine reduces the level of hydrogen ions in the cell and allows to extend the physical performance and endurance, it affects biological recovery after exercise. Beta-alanine is available in the form of single component and advanced amino-acid supplements, creatine stacks and nitrogen boosters.
Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.
Adaptogens – are they real? How do they work? 2019 Adaptogens compedium
More and more people are reaching for various types of herbs to heal their ailments. As it turns out, many people wonders how do they work actually, and if they...
Wholegrains: The WHOLE benefits
When you mention wholegrains to anybody, some don’t know what these are, others relate them to not very tasty versions of their favourite foods such as white...
The best ashwagandha supplement 2019
As there is a huge choice of products on the market containing “Ashwagandha”. An average consumer takes into account the price and the number of capsules in...
Helping you through the last time of the winter
February can be a cold, miserable month as we anxiously await the first signs of Spring but help is at hand to lift your spirits and beat the late winter blues!...
ZMA and microelements – an essential set for the body
Micronutrients are elements that occur in our bodies and have a positive effect on the work of our body, on specific functions, behaviors and feelings. The...
Phenylalanine – support for dopamine production
Phenylalanine is an organic chemical compound belonging to the essential amino acids. So we do not produce it ourselves, but we have to deliver it either with...
