Odżywki i suplementy
Parcel from the UK warehouse
| Order: | 60.00 $ | 120.00 $ | 180.00 $ | 240.00 $ | 299.00 $ |
|---|
| Shipping: | -3.00 $ | -6.00 $ | -9.00 $ | -12.00 $ | -15.00 $ |
|---|
Parcel from the UE warehouse
| Order: | 60.00 $ | 120.00 $ | 180.00 $ | 240.00 $ | 299.00 $ |
|---|
| Shipping: | -3.00 $ | -6.00 $ | -9.00 $ | -12.00 $ | -15.00 $ |
|---|
This is a simple and extremely useful tool (a shipping cost progressive bar) that allows you to control the distance that separates from the next shipping discount threshold.
This is a simple and extremely useful tool (a shipping cost progressive bar) that allows you to control the distance that separates from free delivery.
Confirm or change your preferred country of delivery, language or currency. If you do this when logged in, your preferences will be remembered on your MZAccount. You can change them at any time by clicking the arrow at the top of the page.
Your location affects the final order price. It may vary depending on the amount of VAT rate applicable at your current location.
Since 2005
|
Creatine Beta-Alanine 300g Activlab |
9.08 $
|
default stock for current location
alternative stock
unavaiable stock
It is recommended to take creatine together with beta-alanine regularly. This arises from the fact that its proper levels must be reached in the body in order to experience effects of their intake.
In order to maximise effects associated with supplementation, it is worth taking the product with carbohydrate meals and avoiding fat-containing meals. It is connected with the fact that these first macroingredients improve the transport of both substances to muscle cells where they exerts their effects. Fat molecules may in turn prolong their absorption or even decrease it.
The daily dose recommended by the manufacturer should not be increased. This is related to the fact that their excess will be excreted from the body during creatine and beta-alanine saturation in muscles.
200 characters left for the review to be rated.
Beta-alanine (β-alanine) is a β-amino acid (the same group to which the I-alanine belongs, but with different chemistries). In combination with histidine, it forms β-alanyl-L-histidine (carnosine) - a antioxidant, chelating and buffering compound. Carnosine reduces the level of hydrogen ions in the cell and allows to extend the physical performance and endurance, it affects biological recovery after exercise. Beta-alanine is available in the form of single component and advanced amino-acid supplements, creatine stacks and nitrogen boosters.
Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.
#21 Supplements review –Apollo’s Hegemony Zinc Bisglycinate
Zinc is one of the most important minerals in our diet. There is no doubt about it. Its adequate supply in our diet determines, among other things, the optimal...
Young barley – a natural weight loss remedy!
Young barley has been gaining popularity over time especially for people who want to lose weight. The history of green barley dates back to ancient times. In...
Citrulline – a amino acid that supports workouts
Bodybuilding isn’t just about increasing muscle mass, it’s also about improving your body’s overall shape. If you follow an intensive training...
Achieving your dream figure and constant improvement of your performance depends not only on diet but also on regular physical activity. An important part of...
Moringa – an ancient plant with modern uses
Most of today’s medicines are found due to the natural discoveries of our ancestors. For hundreds of years, nature has provided an opportunity to extract...
Have you been on a weight loss protocol for a few months? In the beginning, the weight was falling off nicely until you reached the stagnation, you continue to...
