Confirm or change your preferred country of delivery, language or currency. If you do this when logged in, your preferences will be remembered on your MZAccount. You can change them at any time by clicking the arrow at the top of the page.
Your location affects the final order price. It may vary depending on the amount of VAT rate applicable at your current location.
To avoid problems with insomnia, should not be used in the late afternoon or evening.
200 characters left for the review to be rated.
Calories are the conventional name of the unit expressing the energy value of food, the demand and energy expenditure in human body, which in fact is 1 kilocalorie (1 kcal). 1 kilocalorie is the amount of thermal energy required to heat 1 g of water and 1 degree Celsius. The SI unit of thermal energy is 1 joule (1J), equal to approximately 4,185 kcal.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents. Most often Atwater equivalent is used: ratio for protein 4 kcal / g, for carbohydrates 4kcal / g, and for fat - 9kcal / g.
The energy value carried out with the so-called. "Caloric bomb" is equivalent to the physical energy, amounting to 4.1 kcal per 1 g carbohydrate to 5.65 kcal per 1 g protein, 9.45 kcal per 1 g of fat.
Nutritional value, determines the suitability of a food product for realizing life functions of human, the higher it is - the higher bioavailability and lower quantity for consumption for obtaining the effects.
Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used residual carbohydrate consumption, not exceeding 30g / 24h.
Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer taking of synthetic vitamin C.
Ascorbic acid – vitamin C. Its biologically active form is the L-isomer, which negatively rotates the polarised light, so that it is a dextroisomer (laevorotatory vitamin C does not exist). It is a strong antioxidant; it reduces the amounts of free radicals, which reduces oxidative stress, a factor leading to cell apoptosis, which is why it is indicated to be a cause for premature ageing.
It supports the immune system functions and increases body system immunity. It is an essential element of the collagen synthesis path, which is why it positively affects the condition of connective tissue. Hence, it promotes also wound healing and increases the durability of capillary vessel. It is involved in transformations of tyrosine and carnitine as well as of some nutrients, so that it affects metabolism. It can also have an impact on the nervous system functions, as it reduces mental fatigue.
Higher supply of vitamin C is especially recommended in the periods of more intensive body system burden, after infections and in order to accelerate regeneration. The indications for increased supply of the vitamin are also hard physical work or intensive trainings.
Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).
Chlorine (chemical element from the group of halogens) - in the natural form of gas it is poisonous and water-soluble (until recently used as a disinfectant in the water supply system, now replaced by fluorination). It is chemically active element. It is used in the form of sodium chloride (NaCl) and potassium (KCl). It participates in the process of digestion and maintains acid-base balance in the body, removes toxic products of metabolism in the liver (antitoxin). Natural source of chlorine for the body is salt and bladderwrack.
Chlorine deficiency can occur due to excessive sweating, vomiting, causing digestive tract problems. It also causes loss of hair and teeth.
Excess chlorine, for example. Drink excessive amounts of chlorinated water, destroys bacterial flora and vitamin E.
Dosage: Daily dose should not exceed 15 grams.
What is methylcobalamin?
Methylcobalamin is a biologically active form of vitamin B12. It is one of the two forms of this vitamin that may be used as cofactors in various reactions. It differs from popular cyanocobalamin in the presence of methyl group instead of cyanide, thanks to which it releases the organism from the need of neutralizing this harmful factor.
The methyl group from methylcobalamin may be transferred to homocysteine, thanks to which it comes back in the form of methionine in order to be further converted to SAMe, which is the main donor of methyl groups in our organism. These methyl groups may be then used in the processes of creatine production, in neurotransmitter metabolism and as DNA methylation, thanks to which we achieve proper energy level, better well-being and generally better condition of the organism. B12 is a coenzyme for three enzymes: isomerase, methyltransferase and dehalogenase.
Apart from the influence on the nervous system, the supply of vitamin B12 is also very important for the proper synthesis of red cells as well as hemoglobin and anemia prevention.
Methylcobalamin in mono-supplements and complex vitamin preparations may be found in the offer of muscle-zone.pl.
Calcium (element chem. symbol Ca, atomic no. 20, the group of alkaline earth metals) is the basic building substance of bones and teeth, in which stored is 99% of the element, in the form of hydroxylapatite. When building bones and teeth, phosphorus is very important in the right proportion. It is a base-forming element and activator of many enzymes (ATPase) necessary to release the energy of ATP. It has a significant effect on blood clotting and regulates blood pressure and neuromuscular conductivity. Thanks to the reduced permeability of cell membranes, it soothes the symptoms of food allergies. Calcium is actively involved in the metabolism of iron interacts with vitamins A, C and D and phosphorus, magnesium. Natural source of calcium are animal products (dairy products, sardines, salmon, sprats eaten with bones) and plant products (nuts, soybeans, sunflower seeds). Absorption takes place in the small intestine (less in the colon), it has an effect on the level of lactose, insoluble fibre, organic acids, alkalinity (low pH). The best absorption have organic compounds (lactates, amino acid chelates etc.). Obstructing the absorption of calcium is caused by: phytic acid and oxalic acid as well as excess fat. Scientific studies have confirmed that the combination of calcium, magnesium, boron and vitamin D in dose 3 mg / 24h effectively prevent osteoporosis. Supplements on the market are both mono-preparation supplements (enriched with vitamin D3) and multi-component supplements, available at www.muscle-zone.pl.
Calcium deficiency disorders manifested in the construction of the bones (osteoporosis) and iron metabolism. The symptoms are: rickets, cramps and muscle tremor, osteoporosis.
Excess resulting from an overdose of calcium supplements containing vitamin D3 for children and adults overdose of calcium (hypercalcemia). Symptoms of hypercalcemia are: lack of appetite, vomiting and constipation.
The dosage administered in various publications are inconsistent: 800 - 1000 mg / 24 h (100 - 500 mg / 24h)
Phosphorus (chemical element of nitrogen family, occurring in several colours: white [poisonous], red, purple and black). It is a micro element involved in the physiological responses of the organism. It is a factor of the proper structure of bones and teeth, storing approx. 85% of the element in the form of hydroxyapatite. Adjusts the acidity in the body by increasing the pH. It is a component of nucleic acids. It also affects the proper functioning of the kidneys and the heart and nerves (transfer pulse). A natural source of obtaining of phosphorus are both plant (eggs, seeds, nuts, whole grains) and animal origin products (poultry, different types of meat, fish). Phosphorus deficiency and strengthen the bone structure can be adjusted by the use of appropriate nutrients and supplements.
Phosphorus deficiency causes bone disease (rickets) and phlegmon.
Excess of phosphorus (although it is excreted through the kidneys) can cause an imbalance of minerals (especially lower calcium levels, up to total loss). Particular caution in consuming products and specifics containing phosphorus is recommended to people suffering from chronic kidney disorders and the elderly. Excess of potassium should be balanced with the increased intake of calcium.
Dosage: 800-1200 mg per day. The higher limit of dosage should be consumed by pregnant women and nursing mothers.
Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day
Sodium is an important component of the intracellular fluids, and is a regulator of acid-base balance. Along with potassium affects the proper of growth and provides the proper functioning of muscles and nerves. The source of acquisition is table salt (NaCl) and bladderwrack, shellfish, bacon, beef, and of plant beets and carrots. People on salt-free diet should avoid, among others, spicy sauces and smoked meats and sausages.
Sodium deficiency is very rare, at heaving sweating after a long effort (e.g. in the marathon).
Excess sodium increases blood pressure (especially for the elderly), edema and increased thirst. Exceeding the daily dose of 14g a day can cause poisoning.
Proprietary blend - is a complex of bioactive ingredients in the proportions, which are covered by the manufacturer's patent. According to the law in force in Poland, the components of the blend are known, and , by the place on the packaging, you can identify which components are in bigger amount (the components are listed in the decreasing order of amounts).
Proprietary blends are used in many food supplements, such as creatine stacks, no-boosters, fat burners and pro-testosterone supplements, improving libido.
MyoVol ElectroHYDRATION Complex, provides proper hydration of muscle cells during and post-workout. Contains amino acids: taurine and glutamine, and the elements being electrolytes (such as phosphorus, magnesium, potassium, sodium and calcium). Taurine (protein amino acid containing sulphur), which is synthesized in the body from methionine and cysteine, present sufficiently in human or animal body (in the brain, heart and skeletal), although in some cases must be supportedwith diet supplements. Significantly affect the calcium content in the cells and stabilizes the water and electrolyte balance and maintains acid-base balance. Takes part in the synthesis of bile acids, is a powerful antioxidant. The body acts as a neurotransmitter and neuromodulator. It is an insulin-mimetic, improving insulin metabolism, responsible for transport of nutrients (such as amino acids, glucose, creatine) to the cells and muscle tissue. Glutamine (L-glutamine) amide glutamic acid for the synthesis of proteins, the acid-base extraction and removal of ammonia, the anti-catabolic potential and participates in glutathione synthesis. Electrolytes help to maintain fluid and electrolyte balance and acid-base balance of the body. MyoVol ElectroHYDRATION Complex is a component of the pre-workout preparation Gaspari Nutrition SuperPump MAX, available at www.muscle-zone.pl
Taurine – non-protein amino acid containing sulphur, which is synthesized in the body from methionine and cysteine, present in sufficient amount in human or animal body (in the brain, heart and skeletal), although in some cases must be supplemented. Significantly affects the calcium content in the cells and stabilizes the water and electrolyte balance and maintains acid-base balance. Takes part in the synthesis of bile acids. In the body acts as a neurotransmitter and neuromodulator. It is an insulin-mimetic improving insulin metabolism, responsible for transport of nutrients (such as amino acids, glucose, creatine) to the cells and muscle tissue. These properties determine that it is a valued mono-preparation supplement and valuable addition to creatine and amino acid supplements, recommended for psycho-pchysically active people and athletes and other competitive sportsmen in pre- and post-workout periods.
Dosage: 3 grams per day.
Calcium glycerophosphate - calcium salt of glycerophosphoric acid. It is used in order to reduce the symptoms of the digestive system in people who are sensitive to the intake of acidic foods and drinks. Its regular application may lead to the pathological decrease of pH of gastric juice, therefore it should be used for these reasons only occasionally.
Thanks to the abilities to buffer the acidic-alkaline reaction in the oral cavity, calcium glycerophosphate limits the development of dental plaque. It may also decrease the risk of the development of dental caries, although the issue of its activity requires further research.
Due to the content of two main ions building bone tissue in the molecule, phosphorus and calcium, supplementation with calcium glycerophosphate positively influences the state of bones. It increases its mechanical endurance and may decrease the risk of osteoporosis.
Calcium glycerophosphate is also used in pre- and post-workout supplements due to its electrolytic and osmotic activity. It positively influences cell hydration, complementing the activity of other active substances, promoting satiation of myocytes with sarcoplasm, reflected in the increase of efficiency of muscle tissue.
Sodium Glycerophosphate (sodium glycerophosphate) formed by binding with glycerol (sugar alcohol), sodium and potassium into a single molecule. Potassium (a calcium antagonist) increases the permeability of cell membranes and to stabilize the operation of blood and cardiac muscle. Sodium maintains acid-base balance, electrolyte levels and the effect on blood pressure and nerve impulse transmission. Phosphorus by phosphorylation is a manufacturer of energy within the body and is essential for the synthesis of phosphocreatine. Glycerol (sugar alcohol) increases the ability of phosphorus to hydrate the muscle cells, allows better nutrition and increasing their volume. It also has an impact on water and electrolyte balance. Supplements available at www.muscle-zone.pl
Dosage: There are no standards of daily consumption
Magnesium malate - a form of magnesium which is well-absorbed in the human organism, from which we may derive additional benefits thanks to the presence of malic acid residue. It is engaged in the transformations aiming at energy extraction in the organism, thanks to which supplementation with malate may positively influence energy metabolism.
Another advantage of magnesium malate distinguishing this form among other numerous forms of this element is its ability to bind and neutralize toxic heavy metals. It may be an antidote for their aggregation in the organism, demonstrating neuroprotective effect.
Taking care of the proper magnesium supply is important due to the health of the cardiovascular system. Its insufficient amounts in diet may cause the increase of pressure and disorders of the rhythm of the heart work. Researchers indicate the correlation between magnesium deficiencies and increased risk of heart attack. Because of the health of the circulatory system, the positive influence of magnesium on lipid profile is also important.
Moreover, magnesium is an important element to maintain optimal sugar metabolism. Benefits from its supplementation will be also noticed by people dealing with diabetes, as it was proven that it may limit the development of diabetic polyneuropathy.
Proper supply of magnesium is important also due to the endurance of bone tissue in the organism. Magnesium belongs to the group of elements that build and strengthen the structure of bones.
When talking about magnesium activity, we must not forget about its positive influence on the functions of the nervous system. It is conducive to proper nervous transmission and neuromotor coordination.
L-alanyl-L-glutamine (synonym: Sustamine dipeptide) is a combination of a single molecule of the esterified amino acids alanine and glutamine. The compound used in medical diseases causing the loss of nitrogen at the time of surgery of injuries and burns. The advantage of the compound is high bioavailability and stability in aqueous solutions and the ability to use lower doses. In the sports supplementation, its anti-catabolic effect is used. It facilitates regeneration of the body (including the regeneration at night), recommended for psychophysical active people, during exhausting training sessions (or examination), having problems with fast regeneration (or concentration). The product is available in the form of mono-preparation and advanced amino acid and glutamine supplements.
Dosage: There are no standards of daily consumption. Customarily in supplementation 2 - 5 g / 4 times a daye (after waking up in the morning, before and after exercise, before bedtime)
Nitric OxiENDURANCE Complex, is a complex chemical compounds involved in the synthesis of nitric oxide (NO). As a result of the synthesis of nitric oxide, blood supply to muscle tissue and transport into the muscle cells of nutrients and oxygen is improved. The consequence is an increase in exercise capacity (strength and endurance) muscle mass increase, faster rate of roceovery after workout. The components of the complex are: L-citrulline (an intermediate of metabolic cycle urea synthesis from ammonia and glutamic acid residue. It synthesizes polyamine regenerating the liver), L-carnitine tartrate (Carnipure - purest form carnitine takes part in the transport of fatty acids into the mitochondria of the cell, affects improvement of the condition of the oxygen capacity and the regeneration in endurance sports), aspartate l-ornithine (chelate aspartic acid and arginine precursor (ornithine) which enhances the effects of l-citrulline and an extract of beetroot (source of nitrate which may be converted into a nitrogen oxide). In the sports supplementation Nitric OxiENDURANCE Complex is a part of the pre-workout product Nutrion SuperPump MAX by company Gaspari, available at www.muscle-zone.pl
What is L-Citrulline?
L-Citrulline is an α-amino acid, ornithine derivative. It was isolated for the first time from watermelon and this is how it gained its name, as citrullus in Latin means watermelon. Citrulline takes part in oxygen processes of energy production during effort, thanks to which it is especially attractive for sportsmen of endurance disciplines. It also takes part in urea cycle, also known as the Ornithine cycle, thanks to which it helps to get rid of excessive amounts of ammonia from the organism.
It converts to l-arginine in kidneys and scientific studies suggest that is increases its level even more effectively than in case of sole arginine. Moreover, the increase of arginine level resulting from citrulline supply is longer and more stable. Thanks to this, it contributes to the increase of nitric oxide and widening of blood vessel lumen. This property makes citrulline useful in preventing cardiological incidents. The positive influence on the circulatory system is also used in case of erection disorders, as increased nitric oxide may initiate more effective blood flow to sex organs.
L-Citrulline is contained in the composition of many pre-workout supplements and NO-boosters directed at the improvement of sports abilities of the organism, which may be found in the offer of muscle-zone.pl.
L-carnitine is a vitamin-like substance, synthesized in the body from amino acids (lysine and methionine) and available in foods of animal origin. It is a component of muscle (including cardiac muscle) and nerve tissue. Involved in the metabolism of fats affecting the transport of long-chain fatty acids into the mitochondria of the cell, facilitating their burning and energy production. It is a potent antioxidant, contributing to the improvement of the aerobic condition and accelerating the recovery after intense exercise. Recommended for use for representatives of endurance sports. In the sports supplementation there are available mono-preparation of carnitine (in liquid form, acetylated [ALC], esterified [see. Propionyl-L-carnitine]) and multicomponent (e.g. in a complex with organic acids - see. L-carnitine tartrate) energetic, weight loss and improving the exercise capacity supplements, to be purchased at www.muscle-zone.pl
Dosage: 1 - 3 g per day in 1 - 3 doses, preferably about 45 - 60 minutes prior to exercise.
Ornithine belongs to endogenous non-protein amino acids, it is produced by transformation of the amino acid arginine and glutamic acid. It is an intermediate in a metabolic cycle urea synthesis from ammonia and carbon dioxide. The degradation of amino acids in the liver making the first removes nitrogen (alpha amino groups are transferred to alpha-ketoglutarate) and leads to the formation of glutamate, transformed into the form of ammonium ions. It is necessary to neutralize the highly toxic ammonia, which is carried out by aspartate, creating argininosuccinate. A further phase of change is the formation of arginine and fumarate. Then the cycle is repeated. In the transition process, ornithine is the starting material for the enzyme that catalyses a particular stage of the urea synthesis. It is also an acceptor for the synthesis of citrulline. Ornithine, through the synthesis of polyamines, has a regenerating effect on the liver.
Ornithine is available as mono-preparation (often included with the other ingredients of supporting liver function) and multi-component supplements containing ornithine aspartate. Indispensable in sports supplementation in no-boosters (pre-workout products) as it stores the arginine, it slows down its expenditure and allows for more effective use in the synthesis of nitric oxide. Available in the full range at: www.muscle-zone.pl
Dosage: There are no specific standards for daily consumption. 200 - 1500 mg / 24h, commonly used in supplementation.
Leucine is an essential amino acid, one of the three branched chain amino acids, ketogenic, its isomer is isoleucine. It affects the secretion of anabolic hormones (insulin, combined carbohydrates), acts on enzymes (mTOR) starting the process of muscle protein synthesis and controlling its course. Protein synthesis by leucine is affecting the development of bones, muscles and skin. It reduces the fat tissue. Without the availability of leucine, protein synthesis is impossible. It naturally occurs in animal products (such as eggs, meat, dairy and fish), plant origin, and as a post-training supplements, BCAA, EAA, no-boosters, creatine stacks, carbohydrate supplements. Ir is also in the form of mono-preparation supplements. It is one of the most important amino acids for the athlete's body, basically in every sports discipline.
Dosage: The demand is 5-10 g / 24h, dosage pre- and post-workout and in the morning after waking up.
Valine – is a branched essential amino acid, indispensible for the functioning of the nervous system (receiving of sensory information), involved in muscle protein synthesis and energy generation. Administration of additional doses of valine before exercise (or immediately after) has anti-catabolic effect, protecting the proteins and allowing them to rebuild. It is slightly stimulatory (delays symptoms of fatigue during workout), affecting the level and relations of neurotransmitters. It helps to protect the liver. It stimulates an increase in strength and muscle mass, participates in the reduction of body fat. BCAA, EAA, and other mixtures of amino acid supplementation, protein and protein supplements and carbohydrate-stacks, brings positive results in strength and endurance sports.
Valine deficiency can occur in case of increased energy needs of the body, as the result of stress and too much stress load.
PhosphoDRIVE Signaling Complex, a complex containing two forms of creatine (monohydrate and magnesium creatine chelate), and glutathione, and setri (increasing glutathione levels in the tissues). Creatine monohydrate (creatine monohydrate) is a popular and the cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and speed of tissue saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and post-workout regeneration. A transport of creatine into the muscle cells is enhanced by the insulin hormone. The formula of magnesium creatine chelate is a patented by Albion. The special formulation enables to connect a single molecule of magnesium and creatine and allows the use of the phenomenon of synergism both in increasing muscle function, as well as medically enhancing simultaneously action of the two components, as magnesium and creatine are involved in the processes of energy cells by increasing the efficiency of metabolism. Magnesium creatine chelate enhances the body's exercise capacity (strength and endurance). It speeds up the growth of muscle tissue. It affects energy conversion (ATP) .Głutation and setri are the protection the organism against oxidative stress. PhosphoDRIVE Signaling Complex has a strong ergogenic, anabolic and anti-catabolic potential. Used in supplementation of strength athletes, available at www.muscle-zone.pl.
Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.
Magnesium creatine chelate is patented by Albion. The special formulation enables to connect a single molecule of magnesium and creatine which allows the use of the phenomenon of synergism both intensifying muscle function, as well as medically enhancing simultaneously action of the two components, as magnesium and creatine, are involved in the cells processes of energy by increasing the efficiency of metabolism. The use of creatine chelate enhances the body's exercise capacity (strength and endurance). It speeds up the growth of muscle tissue. Recommended for strength athletes, during intense workouts, because it improves the process of muscle regeneration after workout. Available in the form of mono-preparation and as a component of creatine stacks.
Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models of creatine dosage is used:
- cyclic supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.
CogniDRIVE Acceleration Matrix is a complex of active ingredients that improve the functioning of the nervous systems, improve concentration memory. The main component of the matrix, is caffeine, affecting the economy of oxygen, reducing the symptoms of fatigue, stimulates physical and mental activity. It is also used its thermogenic potential, in order to reduce body fat and improve body condition and body aesthetics. The matrix, includes also: tyrosine (a precursor of catecholamines), thyroxine, flavonoids and chalcones (contained in the extract of Oxytropis Whip) and Peak ATP.
Tyrosine - endogenous amino acid (synthesized within the body), one of the 22 protein amino acids building. It occurs naturally in animal food products (eggs, dairy, meat). If the deficiency, it can be synthesized by hydroxylation of phenylalanine, capable of being converted to tyrosine in the liver. It is a precursor of neurotransmitters: dopamine (the group of catecholamines, participating in the processes occurring in the nervous system, causing muscle coordination and participates in the synthesis of many hormones) and noradrenaline (counteracting stress, stimulating the heart and circulatory system, and increasing glycogenolysis and lipolysis participating in the processes of energy transformations). Tyrosine is a precursor of thyroid hormones responsible for the rate of change in metabolic processes and pigment (melanin). In the supplementation, preparations containing tyrosine are used in programs reducing body fat (weight loss), improve mood and are stimulants.
Dosage: Customarily 500-2000 mg per day.
Caffeine (1,3,7-trimethylxanthine, 1-methylotheobromine) is a purine alkaloid occurring in the natural state in plants (Coffea arabica, Camelia sinensis, Paulinia cupana, Ilex paraguariensis), which acts as a natural pesticide, acting toxic to insects. Peculiar smell and taste also deters herbivores. Caffeine in the body inhibits the adenosine receptors in the brain, fighting fatigue and allowing for action activation. It has a beneficial effect on the metabolism of oxygen, which increases the exercise capacity (strength and endurance) and rapid post-workout recovery. In the sports supplementation, caffeine is used as a stimulant nervous system. It has the thermogenic potential and in combination with other substances (e.g. Polyphenols, both occurring in coffee beans, such as cocoa beans, tea leaves and mate) can effectively participate in the reduction of body fat. It is included in many dietary stimulants (creatine stacks, no-boosters, beverages). It is a component of fat burners. It is also in the form of mono-preparation supplements.
Dosage: 100-600 mg per day. Due to the long release of activity should not be used in the evening, before sleep.