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Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer taking of synthetic vitamin C.
Folic acid - also known as vitamin B9, is a synthetic form of naturally occurring folates. It needs to be transformed to folates in order to be biologically active also in the human organism. Therefore, its supplementation is recommended to people who do not have problems with methylation processes.
The majority of people associate folic acid with the period of pregnancy. It is definitely a justified association. Proper supply of vitamin B9 conditions correct development of the fetus and prevents disorders of neural tube defects in a baby.
Supplementation with folic acid also demonstrates positive influence on the functions of the nervous system of adults. Some sources say that it is conducive to maintaining beneficial emotional states. Moreover, folic acid takes part in the process of erythropoiesis, thanks to which it enables efficient production of red cells.
Supplementation with folic acid should be also considered by men who deal with low sperm quality. It was proven that complementing the level of vitamin B9 is conducive to increasing reproductive abilities of men.
Vitamin B3 (vitamin PP, niacin, nicotinic acid, nicotinamide) is niacinamide niacin. It is used in interaction with vitamins B1, B2 and B6 in the synthesis of hormones during lactation. It provides proper functioning of the brain and nervous system. It is helpful in inflammatory conditions of the skin. Required for synthesis of sex hormone, estrogen, testosterone, cortisone, and insulin. It does not lose its properties in the manufacturing and storage. The source of acquiring vitamins PP are both products of animal origin (the lean meat, eggs, fish) and vegetable origin (dates, figs, hazelnuts, plums).
Dosage: 2-12 mg / day for children, 14 mg / day for women, 16 mg / day for men and 17-18 mg / day for pregnant or nursing women.
Citrulline Malate is formed by combining molecules of the citrulline amino acid and molecules of malic acid in one molecule, which has the chemical stability and is well soluble in liquids. Ionized malic acid has the ergogenic potential, providing a complementation to the citrulline potential of with new properties. It improves the exercise capacity and reduces the feeling of fatigue, and its supplementation is beneficial at any level of fitness. It affects the acid-base balance. It should be used by people who practice sports: strength, endurance and mixed strength-endurance. To achieve the best results, a dose of Citrulline Malate 6 g / 24h is recommended.
It is available as single-ingredient supplements and multi-component supplements (creatine stacks, no-boosters, amino acid supplements). It is used in the periodic, cyclic and constant supplementation.
Dosage: 3-8 g daily (in divided doses). The optimal dose to achieve beneficial results, proven experimentally, is 6 g / 24h.
Betaine (N, N, N-trimethylglycine, the TMG) is methyl glycine derivative participating in the conversion of homocysteine to methionine. It is present in food of plant origin and produced by the body in the liver or kidneys. The medicine uses it in the treatment of gastrointestinal and digestive disorders and hyperhomocysteinemia. In the supplements that increase the level of homocysteine used together with glycocyamine, indirectly influences the endogenous synthesis of creatine. There is no mono-preparation supplement containing betaine. Available in creatine stacks and the detoxicating supplements.
Glycerol monostearate is an ester of glycerol and stearic acid. Glycerol (synonyms: glycerol, 1,2,3-propanetriol) tricarboxylic simplest alcohol, used in the production of medicines (as a filler), cosmetics and food industry. Used in higher doses affect water and electrolyte balance of the body, increase exercise capacity and extend the duration of exercise in various sports. In the sports supplementation used for hydration of the muscle cells to increase the volume of muscle during exercise. Glycerol (sugar alcohol) increases the ability to hydrate the phosphorus muscle cells allows better nutrition and increasing the volume. It also has an impact on water and electrolyte balance and energy production. By oral ingestion does not change the glycemic profile of blood. It comes in the form of solid and liquid (glycerine), as mono-preparation supplement or component of pre- and post-workout supplements (creatine stacks, no-boosters), available at www.muscle-zone.pl
Red beet (Beta vulgaris) is a popular vegetable. Raw material for the food and medicinal are its: root (Radix Beta vulgaris), young leaves, and the juice of sugar beet roots Succus Beta vulgaris), containing the active ingredients: carbohydrates (fructose, glucose, sucrose, pectin), vitamins (B group, C , E, K, PP, provitamin A), acids (oxalic and malic acids), proteins and mineral salts (compounds of zinc, phosphorus, magnesium, potassium, rubidium, calcium). Used therapeutically in diseases of the gut, liver, and arterial hypertension. It cleans by removing toxins from the body (by lowering homocysteine levels). Strengthens the body and nitrates, discovered in the root, can affect the process of the synthesis of nitric oxide, improving blood flow and tissue nutrition, and accelerating biological regeneration after the workout. Increases the production of red blood cells and cholagogic. In the sports supplementation, powdered beetroot is a part of nutritional supplements (vitaminizing and mineralizing) and pre-workout creatine stacks.
The pomegranate is a fruit of Punica Granatum, a shrub or low tree of the Mediterranean region, which is the source of numerous active substances (such as anthocyanins, beta-sitosterols, ascorbic acid [vitamin C], ursolic acid, triterpenes etc.). It is a potent antioxidant that also supports the immune system, and detoxifying of the body through the bloodstream (applied in the prevention of cardiovascular diseases), it is used to treat arthritic conditions. Also used in the cosmetic industry because of its beneficial impact on the appearance of the skin. In the sports supplementation it is a component of antioxidant, detoxification, nutritional and vitamin and mineral supplementa and as refreshing beverages.
Punica granatum – pomegranate. Its a berry-plant originating from the West Asia, nowadays harvested in many parts of the world. Supplementation uses mainly its fruits, which contain many health-promoting polyphenols.
Pomegranate is a source for punicalagins, a powerful antioxidant. The ability to reduce free radicals amounts result both from the autonomous action of the compound and the activity of its metabolites. Moreover, the studies demonstrate correlation between punicalagins consumption and reduced risk of prostate cancer. Pomegranate fruits contain also punicic acid which can be effective in regulation of lipid profile.
There are existing indications that supplementation with pomegranate fruits and flowers can improve the effectiveness of action, which enhances protection of the cardiovascular system.
Agmatine is created in the release of carbon dioxide acids (decarboxylation) in the brain, small intestine, adrenal gland, kidney and liver, and is a metabolite of arginine endogenous enzyme (synthesized by human and animal organisms). The effect on the human body is not fully explored. According to the studies conducted so far show the features of andrenergic imidazole receptors. The proper availability in the body increases the activity and may affect the lipolysis process and the synthesis of nitric oxide. Not occurring in the natural, but in the combination with other oxides of nitrogen (arginine and citrulline), it has become one of the basic components of keratin stacks, NO boosters and pre-workout products, widely used in sports supplementation.
Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.
The red wine extract - is a natural phenolic compound produced as an antagonist of pathogens. It is anti-oxidizing, preventing from free radicals of oxygen, supports the operation of the systems: the hormone (binds to receptors of estrogenic and reduces the activity of the enzyme 5-alpha-reductase, it is an aromatase inhibitor), blood (oxygen organism), and immune systems. The sports supplementation uses it in sculpting disciplines due to reduce of fat tissue. It is a component of supplements to support the functioning of the endocrine system (increases testosterone levels, lowering estrogen levels), antioxidant complexes and supplements to detoxify the body.
See. and - Resveratrol
Vitis vinifera (grape vine), a rich source of active substances. Food and medicinal raw material are the leaves (Folium Vitis veniferae) and fruit (Fructus Vitis veniferae). The leaves are a source of obtaining anthocyanins, flavonoids (quercetin), tannins, pectin, triterpenes and vitamins. The fruits have sugars, cellulose, enzymes, flavonoids, tannins, organic acids, pectins, minerals (cobalt, magnesium, potassium, calcium, iron), vitamins (C, B1, B2, B6, B12 and PP, M [Folic Acid] ). Preparations from the leaves of grape are diuretics, detoxifying, anti-bleeding and anticoagulation, accelerate healing of ulcers and wounds). Decoctions of the leaves are used topically for bathing skin, wounds. Fruits, in addition to the nutritional properties (when consumed fresh) have a strengthening effect, a diuretic, affect the lipid level, regulate blood pressure, hematopoetic, anti-anaemia, affect the acid-base balance. The dried fruit (raisins) are nourishing and slightly laxative. Wines produced from the vine, both white (a diuretic and is used in diseases of the kidneys), and red (used to treat diseases of the digestive tract). Grape wine eliminates E. coli and vibrio cholerae. In the supplementation leaves are used less frequently than the fruit skin and seeds of grapes (which are the source of powerful antioxidants, including resveratrol). Extract of Vitis vinifera is a component of dietary supplements with variety of applications, available at the www.muscle-zone.pl
Hesperidin - bioflavonoid occurring naturally in plants (fruit, vegetables and herbs), is an antioxidant binding free radicals, is beneficial to cardiovascular system (strengthening of blood vessels, improved circulation). Increases the effectiveness of ascorbic acid and maintaining the appropriate structure of collagen, affects the state of connective tissue. It also has anti-inflammatory and anti-allergic potential (reducing the release of histidine) and increases immunity. In the supplementation there is lack of hesperidin mono-preparation. Both in the form of natural or synthetic, present in combination with quercetin, rutin and ascorbic acid. Available in supplements to support immunity, and in some creatine stacks and nitrogen boosters.
Dosage: Recommended in sports supplementation 20-100mg per day.
Tienchi ginseng (Panax notoginseng) – what is it?
Tienchi ginseng (Panax notoginseng) is a kind of ginseng, which affects energy level, improves health of the cardiovascular system, stimulates the immune system and improves general condition of the body system.
The herb contains antioxidant flavonoids, immunostimulating polysaccharides, ginsenosides and essential oils. What is interesting, it can improve energy management and bring benefits for condition. This results from the improvement in blood circulation and additional supply of oxygen from polysaccharides. The combination of these two factors results in smoother blood flow into cells, which leads to more efficient combustion of energy substrates to obtain energy for the whole body system. What is more, supplementation with tienchi ginseng improves insulin sensitivity and reduces metabolic syndrome
Tienchi Ginseng (Panax notoginseng) can be found in complex preparations available in the offer of muscle-zone.pl
Astragin is a patented formula, which increases the absorption of amino acids, sugars and vitamins. With insulin sensitivity, it helps to lower blood sugar levels, increasing glycogen reserves up to several dozen percent. It contains natural ingredients, that are extracts of ginseng and astragalus. It is a part of sport diet supplements in the form of pre-workout creatine stacks, amino acid products and so-called "testosterone boosters."
Dosage: 50 mg per day.
Astragalus belongs to the legume family (Fabaceae), originating in China. It is a source of nutrients: astragalosides (triterpenes), flavonoids and glycosides. It stimulates cell metabolism, affects the absorption of nutrients. Increases immunity. It has a positive effect on reducing stress and depression. It increases energy and vitality.
In the sports supplementation, it used as an herbal extract that affects immunity and acts to reduce stress. A part of herbal formulas, so-called adaptogens and preparations, which increase the level of testosterone and creatine stacks. Recommended during fatigue and tendency of frequent upper respiratory tract infections (colds, tonsillitis).
Dosage: the lack of standards defining the daily requirement
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