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I would recommend to take the supplement 30 minutes before training, however to take a little break after a meal, as it can weaken the product effect. More advanced athletes can combine the product with caffeine unless there are no medical contradictions.
On non-workout days you can take a half of dose to strengthen the body system and improve anabolism.
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Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer taking of synthetic vitamin C.
Ascorbic acid – vitamin C. Its biologically active form is the L-isomer, which negatively rotates the polarised light, so that it is a dextroisomer (laevorotatory vitamin C does not exist). It is a strong antioxidant; it reduces the amounts of free radicals, which reduces oxidative stress, a factor leading to cell apoptosis, which is why it is indicated to be a cause for premature ageing.
It supports the immune system functions and increases body system immunity. It is an essential element of the collagen synthesis path, which is why it positively affects the condition of connective tissue. Hence, it promotes also wound healing and increases the durability of capillary vessel. It is involved in transformations of tyrosine and carnitine as well as of some nutrients, so that it affects metabolism. It can also have an impact on the nervous system functions, as it reduces mental fatigue.
Higher supply of vitamin C is especially recommended in the periods of more intensive body system burden, after infections and in order to accelerate regeneration. The indications for increased supply of the vitamin are also hard physical work or intensive trainings.
Cordyceps sinensis - a mushroom growing in Tibet, of family Clavicipitaceae, for centuries used in folk medicine. Extracts made of have attributed the anti-tumour and strengthening immunity and shielding the liver. effects. It is considered as an aphrodisiac. It improves the exercise capacity and accelerates regeneration of the body after exercise. The supplements containing Cordyceps extracts are used by endurance athletes competition. It is also available in the form of mono-preparation supplement (on domestic market only mono-preparation Cordyceps is the only available substance).
Dosage: 500-2000 mg per day.
Reishi (Ganoderma lucidum), also known as Ling Zhi and “mushroom of immortality”, is a fungus used for more than 4000 years in traditional Chinese and Japanese medicine. Previous studies indicate a significant impact of this mushroom, especially on boosting immunity, reducing stress and preventing carcinogenesis processes.
The action of reishi is targeted on the modulation of the immune system. It has been shown that it has the ability to curb the activity of this system in the case of its excessive stimulation and increase it in the event of immunodeficiency. What is more, reishi has a positive impact on carbohydrate balance (may reduce blood glucose levels), optimises the lipid profile and promotes healthy neurological function (exerts a sedative effect and reduces mental strain).
Therapeutic effects of the fungus are produced by more than one main component. It is believed that a range of substances is responsible for its action, mainly polysaccharides, peptidoglycans and triterpenoids.
Reishi supplementation is recommended mainly as a general preventive measure to boost immunity, optimise carbohydrate metabolism, reduce chronic fatigue and increase vitality.
Our store offers a wide selection of preparations with high-quality reishi extracts, standardised to contain the most important active substances – polysaccharides and triterpenes.
Shiitake mushrooms, a species of Asian mushrooms, also available in Poland, which is a rich source of ergosterol (provitamin of vitamin D), B vitamins and lentinian. AHCC potential is tested for the possibility of prevention and fight against cancer. Moreover, they have potentials: anti-inflammatory, antiviral, antifungal and immunising the organism. Reducing blood glucose levels. The supplements are used in the pro-health preparations and improving post-exercise renewal and regeneration after injuries, as components of, vitamin, mineral and herbal blends and extracts available at www.muscle-zone.pl.
Agmatine sulfate is a compound of agmatine, and hence the substance resulting from the processing of arginine.
It meets the body's range of functions, including increases levels of nitric oxide responsible for vasodilation and thus improves blood circulation. It stimulates the release of growth hormone and testosterone. It increases the amount of nutrients delivered to the muscles, and normalizes blood glucose levels, thereby mimicking the operation characteristic of insulin; improves the functioning of the central nervous system; fights free radicals; reduces depot body fat, and also affects the metabolism of calcium, thus providing a better functioning of the heart, brain and muscles.
Dosage: 500-1500 mg, the best half an hour before training.
Citrulline Malate is formed by combining molecules of the citrulline amino acid and molecules of malic acid in one molecule, which has the chemical stability and is well soluble in liquids. Ionized malic acid has the ergogenic potential, providing a complementation to the citrulline potential of with new properties. It improves the exercise capacity and reduces the feeling of fatigue, and its supplementation is beneficial at any level of fitness. It affects the acid-base balance. It should be used by people who practice sports: strength, endurance and mixed strength-endurance. To achieve the best results, a dose of Citrulline Malate 6 g / 24h is recommended.
It is available as single-ingredient supplements and multi-component supplements (creatine stacks, no-boosters, amino acid supplements). It is used in the periodic, cyclic and constant supplementation.
Dosage: 3-8 g daily (in divided doses). The optimal dose to achieve beneficial results, proven experimentally, is 6 g / 24h.
Glycine is belongs to 22 essential amino acids (synthesized within the body) constructing proteins, and non-protein component of enzymes i.e. heme. It is a inhibiting neurotransmitter allowing for improvement in sleep comfort even at a dose of 3 g at bedtime. Glycine (as arginine) is a precursor of creatine. It is essential for the synthesis of a strong antioxidant - removing free radicals out of the body - glutathione. It is cholagogic and cholepoiteic. By interfering with the synthesis of growth hormone, accelerates the biological recovery of an organism. Naturally present in foods of plant and animal origin. In the sports supplementation is a component creatine stacks, amino acid supplements, protein supplements based on natural ingredients and carbohydrate and protein.
L-carnitine is a vitamin-like substance, synthesized in the body from amino acids (lysine and methionine) and available in foods of animal origin. It is a component of muscle (including cardiac muscle) and nerve tissue. Involved in the metabolism of fats affecting the transport of long-chain fatty acids into the mitochondria of the cell, facilitating their burning and energy production. It is a potent antioxidant, contributing to the improvement of the aerobic condition and accelerating the recovery after intense exercise. Recommended for use for representatives of endurance sports. In the sports supplementation there are available mono-preparation of carnitine (in liquid form, acetylated [ALC], esterified [see. Propionyl-L-carnitine]) and multicomponent (e.g. in a complex with organic acids - see. L-carnitine tartrate) energetic, weight loss and improving the exercise capacity supplements, to be purchased at www.muscle-zone.pl
Dosage: 1 - 3 g per day in 1 - 3 doses, preferably about 45 - 60 minutes prior to exercise.
Red beet (Beta vulgaris) is a popular vegetable. Raw material for the food and medicinal are its: root (Radix Beta vulgaris), young leaves, and the juice of sugar beet roots Succus Beta vulgaris), containing the active ingredients: carbohydrates (fructose, glucose, sucrose, pectin), vitamins (B group, C , E, K, PP, provitamin A), acids (oxalic and malic acids), proteins and mineral salts (compounds of zinc, phosphorus, magnesium, potassium, rubidium, calcium). Used therapeutically in diseases of the gut, liver, and arterial hypertension. It cleans by removing toxins from the body (by lowering homocysteine levels). Strengthens the body and nitrates, discovered in the root, can affect the process of the synthesis of nitric oxide, improving blood flow and tissue nutrition, and accelerating biological regeneration after the workout. Increases the production of red blood cells and cholagogic. In the sports supplementation, powdered beetroot is a part of nutritional supplements (vitaminizing and mineralizing) and pre-workout creatine stacks.
Norvaline - branched amino acids, not-building proteins, valine isomer, inhibiting arginine decomposition, by increasing the content of this amino acid and intensifying its action in the synthesis of nitric oxide. It intensifies the anabolic and catabolic effects of arginine, affecting the growth of functional capacity (strength and endurance) and makes more efficient blood circulation and nutrition of muscle tissue. Not in the form mono-preparation supplements. In the sports supplementation it is a component of the advanced amino acid supplements that contain arginine, no-boosters and creatine stacks. Rarely used for the supplementation due to the high price.
Dosage: usually 50-200 mg / 24h
Grape seed extract is a valuable source of active ingredients: flavonoids, fatty acids, proanthocyanidins and vitamin E, an antioxidant, binding free radicals, anti-inflammatory and anti-aggregating. It is a component of a pro-health supplements enhancing preventive treatment of the circulatory system diseases. Available in the form of mono-preparation supplements or as a component of nutritional supplements (creatine stacks and nitrogen boosters), vitamin, herbal detoxificating.
Dosage: 50-100 mg per day.
Coenzyme Q10 (ubiquinone) is a physiological antioxidant, a fat soluble. It takes an active part in the process of creating the energy of ATP. intracorporeal synthesis requires the presence of B vitamins and trace elements, its intensification is caused by heavy training stress or under the influence of stress. Beneficial effects of Coenzyme Q10 has been found on the cardiovascular system, lipid profile (lowering LDL) cholesterol and reduce the risk of heart disease. Reducing the level of coenzyme Q10 starts when the age of 35, hence must be supplemented by preparations available in cosmetics (external action on the skin), and supplements intensifying the production of energy (for athletes strength) as well as mono-preparation supplement available at www.muscle-zone.pl.
Dosage: 10 - 90 mg / 24h
Vanadium (element, chemical symbol V, atomic no.. 23, subgroup vanadium) it is a microelement (trace element), not fully recognised. Studies carried out on animals show, that it inhibits the formation of bad cholesterol in the blood, preventing cardiac diseases. Activates the insulin receptor and allows for a reduction of blood glucose. It shows the effect of insulin and allows for transport of nutrients into the muscle tissue. Proper nutrition fulfils the body's need for vanadium, which means that there is no need to have it supplemented by synthetic means. The source of this micronutrient are fish.
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