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Clear Skin 100 caps.Apollo's Hegemony |
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Calcium (element chem. symbol Ca, atomic no. 20, the group of alkaline earth metals) is the basic building substance of bones and teeth, in which stored is 99% of the element, in the form of hydroxylapatite. When building bones and teeth, phosphorus is very important in the right proportion. It is a base-forming element and activator of many enzymes (ATPase) necessary to release the energy of ATP. It has a significant effect on blood clotting and regulates blood pressure and neuromuscular conductivity. Thanks to the reduced permeability of cell membranes, it soothes the symptoms of food allergies. Calcium is actively involved in the metabolism of iron interacts with vitamins A, C and D and phosphorus, magnesium. Natural source of calcium are animal products (dairy products, sardines, salmon, sprats eaten with bones) and plant products (nuts, soybeans, sunflower seeds). Absorption takes place in the small intestine (less in the colon), it has an effect on the level of lactose, insoluble fibre, organic acids, alkalinity (low pH). The best absorption have organic compounds (lactates, amino acid chelates etc.). Obstructing the absorption of calcium is caused by: phytic acid and oxalic acid as well as excess fat. Scientific studies have confirmed that the combination of calcium, magnesium, boron and vitamin D in dose 3 mg / 24h effectively prevent osteoporosis. Supplements on the market are both mono-preparation supplements (enriched with vitamin D3) and multi-component supplements, available at www.muscle-zone.pl.
Calcium deficiency disorders manifested in the construction of the bones (osteoporosis) and iron metabolism. The symptoms are: rickets, cramps and muscle tremor, osteoporosis.
Excess resulting from an overdose of calcium supplements containing vitamin D3 for children and adults overdose of calcium (hypercalcemia). Symptoms of hypercalcemia are: lack of appetite, vomiting and constipation.
The dosage administered in various publications are inconsistent: 800 - 1000 mg / 24 h (100 - 500 mg / 24h)
L-carnitine is a vitamin-like substance, synthesized in the body from amino acids (lysine and methionine) and available in foods of animal origin. It is a component of muscle (including cardiac muscle) and nerve tissue. Involved in the metabolism of fats affecting the transport of long-chain fatty acids into the mitochondria of the cell, facilitating their burning and energy production. It is a potent antioxidant, contributing to the improvement of the aerobic condition and accelerating the recovery after intense exercise. Recommended for use for representatives of endurance sports. In the sports supplementation there are available mono-preparation of carnitine (in liquid form, acetylated [ALC], esterified [see. Propionyl-L-carnitine]) and multicomponent (e.g. in a complex with organic acids - see. L-carnitine tartrate) energetic, weight loss and improving the exercise capacity supplements, to be purchased at www.muscle-zone.pl
Dosage: 1 - 3 g per day in 1 - 3 doses, preferably about 45 - 60 minutes prior to exercise.
GAPS diet – goals, stages, recommended and contraindicated products
The GAPS Diet is a diet plan developed by Natasha Campbell-McBridge, as a result of her many years of work with people suffering from schizophrenia, autism, ADHD,...
What properties does Jerusalem artichoke (tuberous sunflower) have?
Jerusalem artichoke, otherwise known as Helianthus tuberosus or tuberous sunflower, is a plant originating from North America. What does tuberous sunflower look...
Egg diet – is it healthy and effective?
An egg is an excellent source of complete and easily assimilable protein. It contains all the essential amino acids, which our body can not produce by itself and...
What reduces blood sugar levels?
Glucose is a monosaccharide which is a basic energy material for cells. Its proper concentration in the blood determines all life processes. Glucose is obtained...
Low Glycemic Index Diet – principles and effects of a low-glycemic diet
The Glycemic Index (GI) is an indicator of the rate at which sugar levels increase after consumption of a product, compared to the rate at which sugar levels...
Fried dishes – why are they unhealthy?
The presence of adequate amounts of fat in the daily diet is extremely important for the proper functioning of the body. Fats are a concentrated source of energy....
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