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As a natural testosterone booster, the preparation does not require periodic use or PCT (post-cycle therapy).
With age, endogenous testosterone production gradually decreases. That is why the product is particularly recommended for men in their 30s and older.
Vitamin D belongs to fat soluble vitamins, occurs in three forms: calciferol (vitamin D1) ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3), it is formed under the action of sunlight for at least 15 minutes per day. In the absence of sunlight it should be administered in the diet in the form of fish oil (Vitamin A + D3) and fish oils. It is responsible for the absorption of calcium and phosphorus. It is the building substance of bone tissue particularly necessary during pregnancy, childhood, and for athletes. It is a component of dietary supplements and nutrients among competetive athletes. Deficiency of vitamin D causes children growth inhibition, and rickets.
For adults - deficiency causes osteomalacia.
Excess of vitamin D causes headaches, alopecia, nausea, drowsiness, blurred vision, pain in the long bones, the deposition of calcium deposits.
Dosage: 400 IU units during the day.
D-aspartic acid (DAA) is a variant of L-aspartic acid with improved bioactivity, which allows intensifying of an effort. Increases the level of testosterone in the body by increasing the power exercise (strength and endurance) in different disciplines of strength, also used as a supplement (the so-called. PCT) for taken anabolic and androgenic steroids. It affects the sexual activity. Releases gonadotropin releasing hormone (GnRH) from luteinizing hormone (LH) and growth hormone (GH) by the pituitary gland.
Used in sports supplementation, helps to increase muscle mass and strength and recovery after exercising. Available at www.muscle-zone.pl.
Dosage: The usual supplementation of 1.5 - 6 g / 24h, usually approx. 2 hours before exercise, and / or at bedtime.
See also - DAA
Fenugreek (Trigonella forenum) - is a herbaceous plant of the family Fabaceae. Fenugreek seeds (semen foenugraeci) reduce the level of sugar through the action of 4-hydroxyisoleucine and cholesterol in the blood. They are a stimulant of milk production, when used – production of milk increases ninefold. It is a source of diosgenin, gitogenin, yamogenien and tigogenin steroid glycosides (saponins). They can be applied internally (are protecting and anti-inflammation on the mucous membrane of the digestive system) and externally (in the inflammatory skin diseases: boils, eczema, abscesses and peptic ulcer disease).
In the sports supplementation it is used as a source of steroid glycosides (saponin) to increase testosterone levels. Available in the form of mono-preparation supplements and numerous supplements.
Dosage: In the sports supplementation: 200-1000 mg of extract per day (once, or in two doses).
Tribulus terrestris – a plant of Zygophyllaceae, occurring on all continents (except the Americas and Antarctica), used in folk medicine of the Far East, as a strong aphrodisiac and tonic, of which active ingredient is saponin steroid (PTN), causing the release of nitric oxide corpora cavernosa of the male sex organ, and increase of the testosterone level. Available in the form of mono-preparation supplement and extracts of various standardization (from a few to up to 90%), and herbal remedies that improve the exercise and sexual capacity, and increase the level of testosterone, available at www.muscle-zone.pl.
Dosage: Depending on the standardization 1 - 6 mg / 24h
Maca is a plant that grows in upland areas of the South American plants, of the cabbage family Lepidium meyenii, a medicinal raw material is the root, which is a rich source of active ingredients (alkaloids, amino acids, catechins, saponins, vitamin C). Increases the body's immunity to psycho-physical overload, it relieves stress and its effects, also used to treat depression. It is a known aphrodisiac supporting sexual function. In the sports supplementation used during intensity of workouts during the competition and during the injury.
Dosage: Depends on the quality of raw material from 50-500 mg per day.
Tyrosine - endogenous amino acid (synthesized within the body), one of the 22 protein amino acids building. It occurs naturally in animal food products (eggs, dairy, meat). If the deficiency, it can be synthesized by hydroxylation of phenylalanine, capable of being converted to tyrosine in the liver. It is a precursor of neurotransmitters: dopamine (the group of catecholamines, participating in the processes occurring in the nervous system, causing muscle coordination and participates in the synthesis of many hormones) and noradrenaline (counteracting stress, stimulating the heart and circulatory system, and increasing glycogenolysis and lipolysis participating in the processes of energy transformations). Tyrosine is a precursor of thyroid hormones responsible for the rate of change in metabolic processes and pigment (melanin). In the supplementation, preparations containing tyrosine are used in programs reducing body fat (weight loss), improve mood and are stimulants.
Dosage: Customarily 500-2000 mg per day.
Diindolylmethan (DIM) – what is it?
Diindolylmethan (DIM) is a substance converted from indole-3-carbinol. Its name is associated with its structure, as it contains two indole groups attached to a methane group. DIM can be found in cruciferous vegetables, such as broccoli, cauliflower, kale and brussels sprouts.
It is used in supplementation because of its anticancer potential and positive influence on estrogen metabolism. DIM can modify the paths of estrogen transformations, which results in improvement in proportion of 2-hydroxyestrone to 16a-hydroxyestrone, which has milder estrogen effect. Higher concentration of DIM affects AhR (aryl hydrocarbon receptor), which in turn affects activation of Natural Killer cells and increases production of interferon-gamma, which can hinder the growth of cancer cells. In turn, even low concentration of DIM increases activity of a gene repair enzyme (ATM) in response to the action of oxidative stressors, which can damage DNA molecules.
Diindolylmethan (DIM) in monopreparations and complex preparations available in the offer of muscle-zone.pl
Bioperine - a black pepper extract, which is a source of plant alkaloid – piperine, enhancing secretion of digestive juices, affecting the increase of the availability of food (and other chemicals) and regulating the digestive tract. Through the access to food and chemicals, it indirectly influences the development of muscle tissue and increases the exercise capacity (psychophysical). There has been a positive effect on the immune system and the intensification of the lipolysis processes observed. Available in the form of mono-preparations and as a component of supplements and nutrients.
Dosage: 5-10 mg per day.