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Thermogenics is a class of supplements that help to reduce body fat through the use of the physiological mechanism called thermogenesis. This is a natural proces taking place in the system to produce heat and maintain a constant body temperature. It is associated with a significant energy expenditure, therefore, by stimulating thermogenesis, body weight may be effectively regulated.

Products regarded as thermogenics include primarily stimulants and sympathomimetics. The best known are caffeine, guarana, theophylline, and theobromine. Extracts of citrus fruits, being a great source of synephrine, are also widely used. One should not forget about popular foods that clearly increase thermogenesis. Amongst them, there are pepper, green tea, ginger, chilli pepper. Provided in a concentrated form of best-standardized extracts, they extremely effectively support the slimming process.

Thermogenics are considered to be supplements with a strong action, so they must be used with caution and responsibility. They are a powerful weapon in combating unwanted kilograms, nevertheless one should remember that it is a double-edged weapon. The overuse of the preparations of this type, especially the ones designed with a high proportion of stimulants, may disturb the homeostasis of the system. Many supplements in this group have strong stimulant properties, so they should not be used in the evening.

 

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