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An excellent supplement for people starting reduction diet, but also ideally suited to people who already have experience with burners. Thermo-Lean is quite gentle in action, but effective.
You shouldn’t take this supplement too late - it can cause problems with falling asleep due to the caffeine content.
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Caffeine (1,3,7-trimethylxanthine, 1-methylotheobromine) is a purine alkaloid occurring in the natural state in plants (Coffea arabica, Camelia sinensis, Paulinia cupana, Ilex paraguariensis), which acts as a natural pesticide, acting toxic to insects. Peculiar smell and taste also deters herbivores. Caffeine in the body inhibits the adenosine receptors in the brain, fighting fatigue and allowing for action activation. It has a beneficial effect on the metabolism of oxygen, which increases the exercise capacity (strength and endurance) and rapid post-workout recovery. In the sports supplementation, caffeine is used as a stimulant nervous system. It has the thermogenic potential and in combination with other substances (e.g. Polyphenols, both occurring in coffee beans, such as cocoa beans, tea leaves and mate) can effectively participate in the reduction of body fat. It is included in many dietary stimulants (creatine stacks, no-boosters, beverages). It is a component of fat burners. It is also in the form of mono-preparation supplements.
Dosage: 100-600 mg per day. Due to the long release of activity should not be used in the evening, before sleep.
Fucoxanthin is an organic chemical compound which belongs to a group of xanthophylls. It has been found in some marine organisms, including the algae Undaria pinnatifida and Laminaria japonica and the microalgae Phaeodactylum tricornutum and Cylindrotheca closterium. Due to its unique, chiral chemical structure, which is different from the structure of most carotenoids, fucoxanthin has special properties and pharmacological effects.
Fucoxanthin is a potent antioxidant. In addition, it is believed to have antioxidant, antidiabetic, hepatoprotective and slimming properties. Studies have shown that it may affect the expression of genes associated with lipid metabolism, stimulates the activity of uncoupling protein 1 (UCP1) and regulates leptin levels. It may also enhance tissue sensitivity to insulin.
In supplementation, fucoxanthin is used most frequently as a natural and safe aid to weight loss. It is used less often for health promotion purposes. Single-ingredient formulations with fucoxanthin derived from seaweed are available on the market. It is also frequently added to multi-ingredient slimming supplements.
Dosage: No official guidelines.
Green tea extract is a concentrate that contains biologically active compounds: polyphenols (e.g. catechin, in the form of EGCG - epigallocatechin gallate), having antioxidant properties and a small thermogenic potential, modifies the action of testosterone metabolites, DTH. Green tea extract is an ingredient of many sports supplements containing fat burners, having pro-health and vitaminizing effect; also for those with low physical activity as an antioxidant and slimming supplement. Available either as mono-preparations, ready drinks, and above all as an extract.
Dosage: 200-500 mg per day (depending of the content of other active bio-components).
EGCG (epigallocatechin gallate) - a compound occurring naturally in the leaves of green tea and sage nutmeg. Powerful antioxidant resulting in removing free radicals out of your body. It has the thermogenic potential (enhanced when combined with other substances including caffeine, capsaicin, etc.), allowing a faster fat reduction. Affects preventively in the side effects of the glandular hypertrophy (prostate) and male pattern baldness. Recommended for those who are active physically and professionally, for the maintenance of body composition and body aesthetics. It is a component of fat burners, allowing for faster slimming.
Dosage: 50-500 mg per day.
Alpha GPC (L-Alpha Glucerylphosphorylcholine, alphaglycerylphosphorylcholine) occurs naturally in the brain and milk. It is a chemical compound (a derivative of choline and its provider in the body) providing a precursor for the synthesis of acetylcholine, which is a neurotransmitter. Probably it has an impact on the secretion of the growth hormone that allows the intensification of tissue regeneration and it is improving the general condition and forming of proper body building.
The medicine uses it in the neurological treatments (stress, depression). In the sports supplementation is rarely used. It is a part of the supplements supporting a night renewal process.
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