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Raspberry ketones are considered safe, however, do not exceed the dose of 4 capsules a day. To achieve the desired effects, the recommended dose, i.e. 1 or 2 capsules, is sufficient. They can be separated and taken maintaining a few-hour break.
In case of physically active people, it is best to take one portion of the daily dose before a workout. You can combine it, for example, with caffeine.
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Raspberry Ketones are phenolic compounds, intensifying lipolysis occurring in raspberry fruits. With this feature it reduces the risk of formation of fat at the time of high-calorie diet, it regulates the level of blood lipid, reducing the value of the LDL. In combination with caffeine, green tea and other thermogenics it supports the process of adipose tissue reduction in weight control programs. Due to the cost it is commercially synthesized of Coumaroyl-CoA . Available in the form of dietary supplements and advanced fat burners.
Dosage: 100-300 mg per day.