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|Servings: 60 tab.|
Proper Alpha-GPC dosage depends on many different factors, so it should be adjusted individually. Alpha-GPC is usually used as a nootropic improving cognitive functions and memory. For this purpose, it is recommended to supplement with 400-1000 mg of alpha-GPC a day. In order to maintain stable levels of the compound in brain cells, the dosage should be split into two or three equal servings.
Recent research results estimate the dosage that increases growth hormone secretion to be 600-1000 mg. Beginners in alpha-GPC supplementation should start with a smaller dose.
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Alpha GPC (L-Alpha Glucerylphosphorylcholine, alphaglycerylphosphorylcholine) occurs naturally in the brain and milk. It is a chemical compound (a derivative of choline and its provider in the body) providing a precursor for the synthesis of acetylcholine, which is a neurotransmitter. Probably it has an impact on the secretion of the growth hormone that allows the intensification of tissue regeneration and it is improving the general condition and forming of proper body building.
The medicine uses it in the neurological treatments (stress, depression). In the sports supplementation is rarely used. It is a part of the supplements supporting a night renewal process.