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The supplement provides as much as 5000IU of vitamin D in each capsule, therefore during its application, the level of a metabolite 25(OH)D in blood should be constantly monitored.
Vitamin D belongs to the group of vitamins soluble in fats, therefore the supplement should be taken with meals containing lipids.
Vitamin D and vitamin K work synergistically, therefore it is worth considering the application of the supplement containing vitamin K along with this preparation.
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Vitamin D belongs to fat soluble vitamins, occurs in three forms: calciferol (vitamin D1) ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3), it is formed under the action of sunlight for at least 15 minutes per day. In the absence of sunlight it should be administered in the diet in the form of fish oil (Vitamin A + D3) and fish oils. It is responsible for the absorption of calcium and phosphorus. It is the building substance of bone tissue particularly necessary during pregnancy, childhood, and for athletes. It is a component of dietary supplements and nutrients among competetive athletes. Deficiency of vitamin D causes children growth inhibition, and rickets.
For adults - deficiency causes osteomalacia.
Excess of vitamin D causes headaches, alopecia, nausea, drowsiness, blurred vision, pain in the long bones, the deposition of calcium deposits.
Dosage: 400 IU units during the day.
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