Bis-glycinato-oxovanadium (BGOV) - a complex of vanadium and the amino acid glycine. Vanadium is a trace element of the insulin-like activity, lowering blood glucose, so that it can participate in the transport of nutrients into the muscle cells. Glycine is a suppresng neurotransmitter, improving mood and limiting insomnia, has regenerative properties due to the synthesis of growth hormone. It is a precursor of creatine. Synthesizing glutathione, it allows the elimination of the free radicals. BGOV included in the creatine diet supplements for athletes and physically active people.