Casein is the protein contained in milk, has several fractions: alpha-, beta-, gamma- and kappa-casein. It has a high nutritional value because of the participation of essential amino acids and BCAAs, retained in the body by a longer digestion. Confirmed, by the scientific research, their strong anti-catabolic potential. The most common form of casein preparations are micellar casein and casein with calcium hydroxide. A weak point is that it is less soluble than whey protein. Should be used during long breaks between meals by both athletes and physically active people. Available at www.muscle-zone.pl.
Dosage: 30 - 90 mg / 24 hours, depending on individual needs, the consumption recommend especially before a long rest (e.g. night).