Cinnamon powder is not only known as a spice kitchen, but above all a source of active ingredients showing potential antioxidant and anti-inflammatory. The use of cinnamon to improve the blood lipid profile, reduces the levels of glucose. The use of Cinnamon powder in sports supplementation affects on the one hand the reduction of body fat, on the other hand on the growth of muscle tissue, insulin metabolism and enhances the transport of nutrients (glucose, creatine, amino acids) to muscle cells. It is a component of many supplements (such as fat burners, creatine stacks) with antioxidant potential.
Dosage: from 0.5 g to 5 g per day