Creapure Creatine Monohydrate - micronized form of creatine monohydrate for easier solubility and bioavailability than the traditional monohydrate. The use of micronized creatine monohydrate affects faster re-synthesis of the direct energy source ATP and phosphocreatine stores in the form of phosphate radicals and expends for protein synthesis and muscle contractions. Instant re-synthesis of ATP affects a significant increase in exercise capacity (strength and endurance) and lean body mass and improves muscle. It is anabolic and anti-catabolic. It is recommended to use the product in professional speed-strength and endurance spotrs.
Dosage: The recommended when supplementing the creatine for the first time; saturation period (7 days), 4 times a day (on an empty stomach, between meals, before and after training) at a dose of 5 g. The maintenance period (5 weeks) 2 x a day (on an empty stomach and after training) at a dose of 5g.