Alpha-ketoglutarate creatine is an intermediary product of the Krebs cycle, the salt of glutaric acid and creatine. It has a high ergogenic (glutaric acid) and anabolic (creatine) potential. Used in a combination - enhance the effect (synergism). The use of regular Creatine alpha-ketoglutarate increases remarkably exercise capacity (strength and endurance), accelerates the growth of lean body mass and enhances recovering after a hard workout. On the Polish market is available only as a component of creatine stacks.
Dosage: usually 4-8 grams per day, mainly before- and after of training.