Blog us   | en | EUR
0 0.00 €
 sales@mz-store.com  +48 501-537-027

Creatine anhydrous – a creatine compound without a water molecule and thus with much better absorption in the body. It belongs to advanced supplements which are expected to be highly effective in the body. It is designed for professional athletes who treat supplementation seriously.

Creatine is one of the strongest dietary supplements which can be used legally in professional sport. It shows great anabolic potential due to its far-reaching effects in the body. The main one consists in increasing the utilisation of creatine as a substrate in the phosphate energy pathway. As a result, this supplement maximises the body’s energy efficiency in short-term exercise such as strength training or sprints.

Enhanced energy metabolism helps provide stronger training stimuli which speed up muscle anabolism. However, creatine has also other mechanisms of action. As an inhibitor of myostatins, it eliminates factors which limit the growth of muscle mass. What is more, by boosting cell hydration, it optimises an intracellular environment and thus promotes processes of regeneration and development of muscle tissue.

Latest on blog

MIND diet – will improve memory and reduce the risk of Alzheimer’s disease

MIND diet – will improve memory and reduce the risk of Alzheimer’s disease

Alzheimer’s disease is nowadays one of the most common neurodegenerative diseases. It results in loss of nerve cells in the brain, leading to memory...

Read more

Paleo diet – what does it consist of? What should we not eat on this diet?

Paleo diet – what does it consist of? What should we not eat on this diet?

The Paleo diet aims to imitate as closely as possible the diet of the Paleolithic man. Paleo diet – we eat lean meat and fishPaleo diet – eggs, seeds...

Read more

Psyllium – for digestive problems, coughs, and wounds

Psyllium – for digestive problems, coughs, and wounds

As a medicinal plant, Psyllium has been known since ancient times (both in Europe and China). For years they have also been used in natural medicine. Due to their...

Read more

Donuts – how many calories do they have? How to get rid of donut calories?

Donuts – how many calories do they have? How to get rid of donut calories?

Donuts are known almost all over the world and depending on the region they may differ in filling (or lack thereof) and how they are called. Although they were...

Read more

Vitamin E – more than the vitamin

Vitamin E – more than the vitamin

Vitamin E is actually not a single, specific substance, but rather a group of chemical compounds. The demand for it depends on age and gender. Young children need...

Read more

3 dietary changes your body will thank you for

3 dietary changes your body will thank you for

Replace white bread with whole-grain breadChoose brown rice, pasta, and groatsReplace sweets with nutsSummary Replace white bread with whole-grain bread Whole...

Read more
Sign up for our newsletter
And receive coupons, news, special offers and much more!

Customer service

MZCatalog - recommended dietitians
MZCatalog - recommended trainers
MZCatalog - recommended clubs