Creatine Mix is a complex containing several forms of creatine (creatine monohydrate, creatine phosphate, creatine pyruvate) with anabolic and ergogenic potential. Creatine monohydrate (creatine monohydrate) is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and fast tissue saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and post-workout regeneration. Transport of creatine into the muscle cells is supported by the insulin. hormone Creatine phosphate - thanks to the high-energy phosphate bonding maintains an ATP balance (by restoring) (as the result of the transfer of a phosphate group ADP), which is the primary carrier of energy production in muscle cells. Phosphocreatine will maintain energy reserves, allowing their additional release in time of an effort to accelerate the pace of renewal processes (cell regeneration) and muscle mass. Creatine pyruvate is formed from the combination of molecules of the two components in one molecule. Pyruvate (pyruvic acid belonging to the oxo acids) is formed as an intermediate product of metabolism of saccharides, proteins and fats is an important participant in the energy conversion, the level of intracellular affects the exercise capacity (strength and endurance), will accelerate the reduction of body fat. Phosphocreatine (a form of creatine) is involved in maintaining the balance of adenosine triphosphate (ATP) with the ability to restore in the body, which is the main carrier of energy within cells. It improves the hydration of muscle cells and the content of glycogen accumulated in them.