Evening primrose oil – a source of essential unsaturated fatty acids, mainly omega-6. Linoleic acid, associated with healthy carbohydrate metabolism, is the predominant one. It is indicated that impaired conversion of linoleic acid occurs in diabetics and its increased intake may reduce symptoms of diabetes.
Furthermore, evening primrose oil is valued for its beneficial impact on the cardiovascular system. It inhibits blood platelet aggregation and has the ability to optimise the lipid profile. Owing to that, it is an effective way to prevent cardiovascular diseases, including atherosclerosis, in multiple ways.
Evening primrose oil is often recommended to individuals who want to improve the condition of their joints. It stimulates the regeneration of joint cartilage and may reduce symptoms of rheumatism. Furthermore, it is said that it promotes fertility both in women (due to its beneficial impact on endometrium) and men (by improving semen quality).
When taking dietary evening primrose supplements, we should pay attention to their storage. As a source of EFAs, this oil is sensitive to sunlight and heat. Because of that, it should be kept in a dark, cold place.