Glycine-L-Arginine-Alpha Ketoisocaproate Calcium (Gakic, Gakick) - this is a special patented formula of the following compounds: glycine and arginine (an amino acid protein precursor of creatine - a substance with a strong anabolic effect) and salt lime (in the form of ketoisocaproate). Arginine (by synthesizing nitric oxide affects the proper functioning of the circulatory system), ketoisocaproate (ketoisocaproic acid) is involved in the detoxification of muscle (removal of toxins and unwanted particles of metabolism) and energy conversion. The combination of the above compounds in a single molecule has the ergogenic potential, increases the exercise capacity (especially strength) enhances the anabolic activity of creatine precursors and inhibits the activity of certain enzymes. Taken before exercise eliminates the feeling of fatigue and enhances the effect of the so-called. muscle pump. In the sports supplementation used as an element supporting the effort in strength and strength-endurance disciplines, available as mono-preparation supplement and multicomponent supplements. The barrier to widespread use is its high price, therefore mainly used in professional sports.
Dosage: 8-10g before training (recommended supplementation - no standards strictly defining the dose).