The glycemic index, theoretically, should be determined individually for each person as a result of a blood test after eating a particular product. As a result of years of research, the averaged glycemic index levels have been established, similar to the real ones.
A low glycemic index, when the value does not exceed 55.
The average glycemic index, when the value is between 56 and 69.
The high glycemic index, when its value is equal to and greater than 70.