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Glycocyamine - is a glycine derivative belonging to the guanidino compounds and the precursor of creatine synthesized intra-corporeally and affects the level of creatine during its supplementation (and after its completion). Glycocyamine is involved in the transformation, which takes place with the participation of S-adenosylmethionine, and may influence the development of unbeneficial homocysteine ​​(increasing the risk of developing atherosclerosis). To neutralize the effects of homocysteine, supplementation​​ is enriched with betaine. In the sports supplementation is available in many preparations of creatine.
Dosage: No strict standards of consumption, usually recommended in the sport, always with a combination of betaine


 

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