L-alanyl-L-glutamine (synonym: Sustamine dipeptide) is a combination of a single molecule of the esterified amino acids alanine and glutamine. The compound used in medical diseases causing the loss of nitrogen at the time of surgery of injuries and burns. The advantage of the compound is high bioavailability and stability in aqueous solutions and the ability to use lower doses. In the sports supplementation, its anti-catabolic effect is used. It facilitates regeneration of the body (including the regeneration at night), recommended for psychophysical active people, during exhausting training sessions (or examination), having problems with fast regeneration (or concentration). The product is available in the form of mono-preparation and advanced amino acid and glutamine supplements.
Dosage: There are no standards of daily consumption. Customarily in supplementation 2 - 5 g / 4 times a daye (after waking up in the morning, before and after exercise, before bedtime)