Asparaganian magnesium (chelate magnesium and aspartic acid) is an organic magnesium form characterized by absorption and stability in the body. Magnesium is actively involved in energy conversion (necessary in the process of ATP). Intracellular cation, stored in the bones, partly in soft tissues and minimal quantity in the extracellular fluid. Maintains a proper bone structure, nucleic acids and chromosomes. It is an activator of enzymes involved in the synthesis of protein, stabilizes cell membranes, conducts nerve impulses and increases contractility of nerve fibres.
Deficiencies of magnesium in the body are causing disorder of the immune system and water-electrolyte balanace, causing greater susceptibility to stress, irritability and insomnia. Magnesium deficiency can cause cardiac arrhythmias, uncontrolled muscle contractions, numbness in the limbs.
Asparganian Magnesium is a component of the mineral preparations (including ZMA), vitamin and mineral and pro-testosterone supplements used in sports supplementation.
Dosage: based on Mg ions, 100-500 mg per day.