Magnesium glycyl glutamine (Glycyl Magnesium Glutamine, MGG) is an endogenous amino acid, synthesized in the body involved in myogenesis and detoxification of ammonia. It affects the maintenance of acid-base balance. It is a starting material of the neo-luconeogenesis process allowing glucose production and processing energy. Glutamine affects the proper functioning of the digestive and immune systems, and participates in the synthesis of glutathione, which is intracorporeal antioxidant. Magnesium glycyl glutamine (MGG) is a modern formula of glutamine by Albion, with high bioavailability and chemical stability, it is a component of pre- and post-workout and anti-catabolic supplements.
Dosage: 3-5 g daily (higher doses acceptable in individual cases after consultation with your doctor or dietitian).