Magnesium threonate - an exceptional form of magnesium, demonstrating high affinity to nervous tissue. It easily crosses blood-brain barrier, thanks to which supplementation with this form of magnesium is recommended as the most effective when it comes to the functionality of tissues of the nervous system. It is confirmed by scientific studies demonstrating increased presence of magnesium ions in the neuronal tissues as a result of supplementation with this form, bound with the residue of threonic acid.
As a result of the increased activity of magnesium ions in the nervous tissue, supplementation with threonate magnesium is recommended as its effective form of increasing learning effectiveness. It promotes the ability to memorize and associate facts, thanks to which it constitutes a perfect form of support for students and intellectual workers. Moreover, it is indicated that it positively influences sleep quality. It is also indicated that supplementation with this form of magnesium may decrease the risk of developing depression.
Apart from special properties of magnesium threonate aimed at its influence on the brain and the nervous system, it is also a highly effective form of complementing the supply of this element in a diet. It belongs to the building components of the human organism, thanks to which it demonstrates positive influence on the endurance of bones and teeth. Apart from this, it is attributed cardioprotective properties. Some sources suggest that magnesium supplementation is conducive to maintaining optimal lipid profile.