Sesame oil is produced from the Indian sesame (Sesamum indicum), and has a plurality of biologically active ingredients. First of all, a source of fatty acids (i.e. linoleic acid, oleic acid). Also it contains nutrients: trace elements (copper, calcium, iron), vitamins (B6 and E), sesamol and sesamin, which are potent antioxidants. It is used in the prevention of osteoporosis, as it has a positive effect on bones and joint. It has a beneficial effect on the cardiovascular system (both the heart and blood lipid profile and lowers blood pressure). It is as an antidepressant and is relaxing.
Sesame oil can be used in the preparation of food in the home. It is also included in dietary supplements as a functional additive, carrier, allowing the distribution of fat-soluble substances and nutrient.
Dosage: There are no strict rules dosage