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Vitamin B8, also called inositol, is one of the vitamins that belong to the large B group. It is not as well-known as other vitamins but, just like them, it has a unique and crucial role to play when it comes to maintaining health and optimal shape, particularly of the nervous system.

Inositol is the guardian angel of our thought processes and it determines good mood. It improves your mental shape, stabilises your mood and increases stress resistance. Therefore, inositol frees you from states of anxiety and makes depression and ungrounded panic attacks less probable. It helps with falling asleep and is one of the best relaxing agents with no side effects. Moreover, it contributes to the improvement of mental capacity and thought processes.

Vitamin B8 is successfully applied in diabetes prevention. It stimulates the activity of insulin, eliminates diabetic complications and, according to some scientists, it can even heal the damage of peripheral nerves caused by diabetes. It is more and more often talked about in the context of cancer prevention (lung cancer in particular). Together with choline, inositol participates in cholesterol transformations, contributing to the improvement of your lipid profile. It is also responsible for the transport of fat in your body, preventing the formation of its deposits in the liver and other organs.

Vitamin B8 deficiencies can be caused by problems with the functioning of the digestive system. The vitamin is very sensitive to caffeine, so people who drink a lot of coffee should also ensure that the right amount of inositol is supplemented. Unfortunately, water also washes vitamin B8 out of the organism, so those who drink more than 2.5l of water per day might also be prone to the deficiencies of this invaluable vitamin.

When you decide to supplement it, you do not have to worry about overdosing vitamin B8; it is water-soluble and its excess is excreted with urine and sweat. Even in the case of large doses that came from supplements, no toxicity of the compound has been noted. 

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Swanson
7.55 $

High dose of inositol. It supports mental health, facilitates the fight against metabolic disorders.

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Swanson
13.70 $

100% pure inositol powder. It helps to maintain emotional balance and can relieve PCOS symptoms.

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Swanson
24.89 $

D-Chiro-inositol and manganese complex supporting the normalisation of sugar levels and hormonal balance.

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Inositol 750mg Out of stock
Jarrow Formulas
16.50 $

High dose of myoinositol. Eliminates severe consequences of PMS, helps in the fight against diabetes, supports

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IP6
IP6 Out of stock
Source Naturals
19.29 $

Inositol hexaphosphate. Supports the immune and cardiovascular system and has a hypocholesterolaemic effect.

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Inositol Powder Out of stock
Now Foods
from 15.10 $

An important component of all cell membranes with a beneficial action on the nervous system.

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Inositol 500mg Out of stock
Now Foods
9.79 $

Vitamin B8 has antidepressant and anxiolytic properties and prevents mood swings.

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Now Foods
12.86 $
(1)

Both Choline and Inositol are essential components of all cell membranes.

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Choline & Inositol Out of stock
MZ-STORE
8.11 $
(3)

A synergistic combination of substances that support cognitive functions and energy metabolism.

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Inositol Out of stock
Jarrow Formulas
27.68 $

Pure pharmaceutical-grade inositol. Supports glucose metabolism and female hormonal balance.

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IP6
IP6 Discontinued
Sns
38.87 $

Inositol hexaphosphate increases insulin sensitivity. Alleviates symptoms of PMS.

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Myo-Inositol
Myo-Inositol Discontinued
Fairhaven Health
36.07 $

The supplement is helpful in the fight with insulin-resistance, PCOS, hirsutism and depression.

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