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5-HTP affects the nervous system by increasing serotonin levels, but does not work as a stimulus popular in SSRI antidepressants, it's quite the opposite - it calms, improves mood and relaxes, and at higher doses acts soporific. I recommend using a single dose of 100 mg (1 capsule) three times a day. When the goal is to improve the quality of sleep, it's recommended to take a dose that's up to 600 mg in 2 portions: first 2 hours before going to bed, and the second just before bedtime. You can not combine this product with antidepressants !!!
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Tryptophan is one of the nine essential amino acids that require high protein food consumption, mono-preparation supplements tryptophan, an amino acid type and EAA-day nutrients and protein, which is essential in the process of protein synthesis. A derivative of 5-HTP in the decarboxylation is a precursor of serotonin ((tissue hormone having an effect on blood pressure and peristalsis), and the subsequent processes of melatonin (the hormone sleep). It is used for synthesis of nicotinic acid (niacin, known as vitamin PP). The due to the appetite suppressant is also used in certain weight loss formulations.
Even a small deficiency is dangerous for the course of many physiological processes, can cause the nervous system deterioration of mood, insomnia, and disturbances in the digestive process. Tryptophan deficiency in the long term leads to depression and neurological disorders.
Mono-preparation supplements of tryptophan are recommended as a means of reducing the stress and reducing the feeling of insomnia. A part of the nutritional supplements type of EAA and all-day aminoacids, it is a valuable component of protein supplements. Available in store www.muscle-zone.pl
Doses recommended in supplementation: 500 - 2000 mg at bedtime, alternatively 500 - 1000 mg before meals.
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