- Promotes gains in lean muscle mass
- Facilitates falling asleep and improves sleep quality
- Stimulates the secretion of growth hormone
- Reduces the body's response to stress
- Promotes working towards a dream figure
- Supports the health of the nervous system
- Improves mental well-being
- Improves glucose metabolism
- Gently calms and relaxes
- Safe mood booster
- Natural neurotransmitter
- Has anti-anxiety effects
- Facilitates concentration
- Inhibits a flurry of thoughts
- Not addictive
Swanson GABA is a dietary supplement that includes gamma-aminobutyric acid, a natural compound produced in the body to regulate the activity of the nervous system, responsible for modulating mood.
The product promotes improvement of physical and mental condition. It is recommended especially for people whose fast pace of life, overload of responsibilities and stress negatively affect their mood. Increasing the level of GABA helps to control the "rush of thoughts", eliminates anxiety, brings mild relaxation and introduces a state of relaxation. It facilitates falling asleep and enhances the regenerative processes occurring during sleep.
The product is ideal for physically active people. Thanks to the stimulation of growth hormone, it supports work on your dream figure, promotes fat loss and promotes the growth of lean muscle mass. Improved mood and faster recovery achieved by supplementation facilitates physical effort and is an additional motivation for regular workouts.
GABA (g-aminobutyric acid) is an endogenous non-protein amino acid, synthesized from glutamic acid with the help of vitamin B6. It is one of the most important neurotransmitters regulating excitatory signals in the brain, and is also a major inhibitor of the central nervous system.
Adequate levels of GABA are essential for effective neurotransmission and regulation of many biological and psychological activities (e.g., sleep cycle, heart rate).
Mechanism of action of GABA
The action of GABA in the central nervous system is closely related to the activity of glutamate, the main excitatory compound. While glutamate has a stimulatory effect, GABA inhibits its overexpression.
Maintaining homeostasis in the glutamatergic and GABA-ergic systems is crucial to the proper functioning of the nervous system. This balances such biological activities as heartbeat, respiration rate, duration and sleep patterns. Mental well-being and the ability to concentrate also depend on it.
GABA - a natural mood booster
GABA is a safe alternative for those looking to boost their mood. Scientists have proven that there is a strong correlation between low levels of GABA and depression. Increasing the concentration of GABA promotes mental well-being - it induces a state of relaxation, gently relaxes, calms and helps to calm the "chase" of thoughts. In addition, GABA stimulates the production of endorphins, which translates into a sense of happiness and mental calm.
GABA regulates the body's response to stress. In high-stress situations, the effects of excitatory neurotransmitters can be felt in the form of severe anxiety and irritability. Supplementing GABA levels inhibits excessive central nervous system activity, thus removing anxiety and preventing panic attacks.
GABA can help with sleep disorders. It makes it easier to fall asleep and improves the quality of sleep. It also improves nighttime recovery, so that the morning wake-up is not associated with a feeling of fatigue or dullness. On the contrary, the body is rested, full of energy and vitality.
Some see GABA as a nootropic agent and take it to increase concentration and improve cognitive function.
Importance of GABA for building athletic form
One of the main reasons why GABA is important in sports supplementation is the stimulation of growth hormone (GH) secretion. Thanks to GABA, it is possible to increase GH levels naturally and safely, which has a positive effect on the quality of training, recovery processes and sleep.
Increased growth hormone synthesis stimulates growth and repair of damaged cells. It promotes fat burning and promotes increased protein synthesis in muscles, which can result in gains in lean muscle mass. In addition, GH stimulates immune function and, by increasing calcium retention in bones, strengthens the skeleton.
In clinical studies with bodybuilders, it was proven that taking GABA immediately before intense exercise increased serum GH levels. The resulting anabolic state was maintained even after training. In addition, the time required for recovery was significantly reduced in all subjects, and some subjects experienced an increase in muscle mass.
GABA can also help reduce cortisol levels, which is an eminently catabolic hormone that promotes fat deposition (especially in the abdominal region) and causes muscle protein breakdown. GABA reduces the synthesis of corticoliberin, thus reducing the production of corticotropin, and consequently the adrenal cortex secretes less cortisol.
Regulation of glucose metabolism
Several studies have shown that GABA positively modulates glucose and insulin metabolism. The b cells of the pancreatic islets produce large amounts of g-aminobutyric acid, which is released with insulin. Over the course of studies, GABA has been proven to depolarize b cells and increase insulin secretion. This mechanism is tightly controlled by feedback, so the amount of insulin secreted is precise, adequate to the body's current needs.
GABA also improves the body's utilization of glucose and increases its absorption into cells. As a result, it naturally lowers excessively high blood sugar levels and can help prevent the development of diabetes.
In conclusion, GABA is a safe supplement for those seeking to achieve emotional balance and mood stabilization. It combats unpleasant symptoms of stress, calms and relaxes. Regular supplementation can also make it easier to work towards achieving desired athletic form.
