Take 1 capsule when needed with or without food or as directed by your healthcare professional.
This product is recommended in mood worsening or sleeping problems as a safe replacement for synthetic agents that may cause more side effects.
To reduce appetite, 5-HTP supplement should be taken with food as some sources inform about the possibility of an increased sense of satiety.
It should be remembered that in case of more serious ailments it is necessary to visit a specialist to determine the cause of the problems and choose an effective therapy
5-HTP (5-hydroxytryptophan) is a metabolite of essential amino acid, tryptophan, involved in the synthesis of serotonin which is a neurotransmitter and a hormone responsible for the quality of sleep (melatonin). Used in medicine as an adjuvant, to a small extent supporting the treatment of depression and insomnia. Due to the presence of melatonin at the same time it is improving the quality of sleep and improving the regeneration process.
5-HTP is a component of supplements supporting the production of growth hormone and it is a part of some fat reducers (reducing appetite).
Dosage: Doses commonly used in supplements, depending on the purpose: 100-500 mg daily in divided doses, including approx. 50-150 mg before bedtime.