- As many as 3 forms of magnesium for optimal bioavailability
- In 1 serving, nearly 100% of the daily magnesium requirement
- Supports maintenance of normal blood pressure
- Helps maintain good mental performance
- May counteract muscle spasms
- Beneficially influences mood
- Supports neurotransmission
Swanson Triple Magnesium Complex is a dietary supplement containing up to three forms of magnesium of the highest quality, characterized by high biostability and excellent bioavailability. In addition, just one capsule covers 95% of the daily requirement of this micronutrient.
Magnesium is an element with an incredible role in the body, included in the group of micronutrients. First of all, it participates in about 300 metabolic reactions of the body, but it is also an extremely important element for maintaining normal nerve transmission or blood pressure. In addition, it enters into the composition of bone tissue, so that its sufficiently high concentration enables the maintenance of normal physical properties of bones.
Nowadays, a significant part of the population is struggling with magnesium deficiencies, which are the aftermath of an unbalanced diet, depleted foods or increased demand for this element. In addition, many people with a healthy diet are unable to absorb sufficient magnesium due to intake of substances that impair its absorption (such as coffee, oxalates, phytates) or genetic defects in this matter. Alcohol consumption in any form is also an unfavorable factor.
To make matters worse, the symptoms of deficiencies severely give themselves away by hindering normal functioning and reducing the comfort of life. In the long term, magnesium deficiencies reduce mental performance, negatively affect mood and weaken the functions of the digestive system. Hypertension or cardiac arrhythmia can also be a consequence. For athletes, on the other hand, the most acute, in addition to the familiar muscle cramps, can be a reduction in muscle strength associated with a weaker ability to contract.
The most convenient and effective way to correct deficiencies, and thus reduce the occurrence of unpleasant symptoms, is magnesium supplementation. Regular intake of the described preparation, thanks to its refined forms of the micronutrient, makes it possible to quickly raise magnesium concentrations, without the need for drastic changes in the diet.
In summary, Swanson Triple Magnesium Complex is a dietary supplement in capsule form, which is a set of the finest forms of magnesium available on the market. The product is aimed at people who want to avoid or are struggling with deficiencies of this element.
