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Eat on an empty stomach or before the planned physical activity – leave some time between supplement administration and a meal. Due to the content of stimulants, it is not recommended to take the supplement in the evening.
In order to check the tolerance of the body to active ingredients, it is recommended to start the supplementation from one tablet a day. It is not recommended to consume more than three tablets per day.
Proprietary blend - is a complex of bioactive ingredients in the proportions, which are covered by the manufacturer's patent. According to the law in force in Poland, the components of the blend are known, and , by the place on the packaging, you can identify which components are in bigger amount (the components are listed in the decreasing order of amounts).
Proprietary blends are used in many food supplements, such as creatine stacks, no-boosters, fat burners and pro-testosterone supplements, improving libido.
Ephedra Viridis – a plant known also as green Mormon tea or Green ephedra, gaining popularity since banning its relative Ephedra sinica by FDA. It contains alkaloids with thermogenic properties and thus increases the body’s energy expenditure, thereby creating a larger calorie deficit. It is therefore an effective way to speed up fat burning. Because of its activity, Ephedra viridis extracts are a frequent additive to fat burners.
Some sources report that supplementation with Green ephedra curbs the appetite. It helps stick to a diet, especially during low calorie intake.
In addition, it is that Ephedra viridid is a source of flavonoids capable of reducing the amount of free radicals in the body. Owing to that, supplements with this plant extract reduce oxidative stress, thereby promoting health.
Rigidula Acacia (Acacia Blackbrush) belongs to the Leguminosae family. The most commonly used in the form of plant extracts, affecting the metabolism rate and strain (activating strength and endurance), affecting the intensity of lipolysis and inhibiting appetite. Is a dietary supplement recommended for martial arts athletes.
R-Beta-methylphenylethylamine HCl, n-methyl derivative of beta-phenylethylamine, acting as a neurotransmitter, which might cause an increase in the level of dopamine and norepinephrine. In its natural form is the beta-phenylethylamine, can be found in chocolate, but it is degraded very fast in the digestive tract and therefore its a complex forms are used in supplementation, non-monoamine oxidase. Such improved form is R-beta-methylphenylethylamine HCl, which is the most biologically active derivative of beta-phenylethylamine. It is used in sports supplementation before workout, as well as to improve mood in moments of weakness in mental condition, in the pre-workout formulas, modern fat burners. Due to the adverse effects of the use in very high doses, which can cause poor mental forms, the moderate use is recommended.
Dosage: according to individual needs. Starting from a minimum of approx. 50 mg / 24h.
Theobromine (3,7-Dimethylxanthine) is a purine alkaloid, poorly soluble in water, present in cocoa beans, as well as the leaves of yerba mate, tea, coffee, cola and peanuts. It is a diuretic, lowers blood pressure and improves brain function (dilates the blood vessels of the brain). Also expands the blood vessels throughout the circulatory system, preventing atherosclerotic changes. Sometimes it is used in slimming diet. Combined with caffeine and polyphenols becomes thermogenic. In the sports supplementation formulations containing theobromine are used diuretics and fat burners. It is a component of thermogenics, pre-workout creatine stacks, as well as nitrogen boosters.
Geranamine (DMAA, 1,3-Dimethylamylamine) is a chemical compound containing a small amount of geranamine oil, obtained from geranium (Pelargoniom odorantissimum), ornamental plants planted in gardens and pots. It is an amine aliphatic affecting the activity of neurotransmitters (including catecholamine), providing stimulation of the body, it is also thermogenic. It improves the exercise capacity (strength and durability), especially used with the addition of caffeine and intellectual ability (e.g. enhances concentration and memory). It should not be used before the age of 18.
DMAA is widely used in sports in stimulant supplementation (creatine stacks, no-boosters), improving the exercise capacity and as a component of fat burners. Also available in the form of mono-preparation supplement. In 2009 The World Anti-Doping Agency (WADA) placed Geranamine on the list of banned substances (doping).
Citrus aurantium extract (Bitter orange extract) is widely used in weight reduction process, among athletes, active individuals and people with so called sedentary life-style. It is a source of synephrine and octopamine, which in combination with caffeine and polyphenols contained in green tea affect lipolysis, releasing fatty acids from adipocytes, causing increased energy expenditure, burning them in the sources of cells vital energy (mitochondria). It became popular after the banning ephedine (dangerous for the body) by WADA .
The extract of bitter orange is part of the weight loss supplements (I.e. thermogenics), pre-workout creatine stacks and nitrogen boosters.
Dosage: No specific standards of daily consumption. At high hypertension and with medicines containing a statin, extract of bitter orange should not be used.
Green tea extract is a concentrate that contains biologically active compounds: polyphenols (e.g. catechin, in the form of EGCG - epigallocatechin gallate), having antioxidant properties and a small thermogenic potential, modifies the action of testosterone metabolites, DTH. Green tea extract is an ingredient of many sports supplements containing fat burners, having pro-health and vitaminizing effect; also for those with low physical activity as an antioxidant and slimming supplement. Available either as mono-preparations, ready drinks, and above all as an extract.
Dosage: 200-500 mg per day (depending of the content of other active bio-components).
Hoodia Gordonii is a leafless African plant, which flowers has a the smell of rotten flesh, causing appetite suppression. Its active compound are steroid glycosides (hoodigenin, calogenin), of which activity is not fully understood by science. As a means of effectively suppressing appetite are recommended for people, who want to reduce body fat, through increased metabolic rate. Due to the reguarions of WADA and the Polish law, it disappears from the domestic market.
Yohimbine is a natural component of the indole alkaloid yohimbine, ingredient of bark of yohimbe (Corynanthe yohimbe), a recognized aphrodisiac and increasing potency mean. It stimulates the nervous system by blocking the adrenergic receptors alpha-2. Tree bark of yohimbe is also a source of alkaloids (isoyohimbine, aloyohimbine), which can enhance its performance. With the right dosage, taken with caffeine on an empty stomach and a longer period before taking a meal, it enhances the process of lipolysis due to increased levels of norepinephrine in the body.
In the sports supplementation it helps to reduce body fat (especially in programs of weight control and its composition), taken before physical activity. It comes in the form of mono-preparation supplements, extracts from yohimbe tree bark, synthetics and in supplements with thermogenic effect. Available for purchase at muscle-zone.pl
Dosage: No specific dosage standards. Some sources give optimal dose of 0.2 mg / kg of body weight (usually used at 5-10 mg per day).