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Remember to drink more water during supplementation. Do not take the supplement in the evening and avoid taking it together with carbohydrate meals. Do not exceed 8 weeks of supplementation.
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Caffeine (1,3,7-trimethylxanthine, 1-methylotheobromine) is a purine alkaloid occurring in the natural state in plants (Coffea arabica, Camelia sinensis, Paulinia cupana, Ilex paraguariensis), which acts as a natural pesticide, acting toxic to insects. Peculiar smell and taste also deters herbivores. Caffeine in the body inhibits the adenosine receptors in the brain, fighting fatigue and allowing for action activation. It has a beneficial effect on the metabolism of oxygen, which increases the exercise capacity (strength and endurance) and rapid post-workout recovery. In the sports supplementation, caffeine is used as a stimulant nervous system. It has the thermogenic potential and in combination with other substances (e.g. Polyphenols, both occurring in coffee beans, such as cocoa beans, tea leaves and mate) can effectively participate in the reduction of body fat. It is included in many dietary stimulants (creatine stacks, no-boosters, beverages). It is a component of fat burners. It is also in the form of mono-preparation supplements.
Dosage: 100-600 mg per day. Due to the long release of activity should not be used in the evening, before sleep.
Proprietary blend - is a complex of bioactive ingredients in the proportions, which are covered by the manufacturer's patent. According to the law in force in Poland, the components of the blend are known, and , by the place on the packaging, you can identify which components are in bigger amount (the components are listed in the decreasing order of amounts).
Proprietary blends are used in many food supplements, such as creatine stacks, no-boosters, fat burners and pro-testosterone supplements, improving libido.
Senegalia Berlandieri is a source of numerous alkaloids, among which the most numerous are: N-methyl-N-phenylamine, tyramine and phenylethylamine. Similarly to Acacia Rigidula, Senegalia Berlandieri promotes the required growth of energy and mood improvement, which it owes to its influence on increasing the level of dopamine and adrenaline in the organism. Senegalia Berlandieri extract also intensifies lipolysis and stimulates metabolism.
Phenylethylamine derivatives (PEA) contained in the extract of this plant are responsible for the effect of good mood (they stimulate the secretion of serotonin and dopamine), cause positive attitude to life and increase the willingness to act.
Thanks to its properties stimulating the nervous system, optimizing well-being and intensifying lipolysis, the extract from Senegalia Berlandieri is the component of many extremely effective and strong pre-workout boosters, at the same time being an effective DMAA substitute.
Hoodia Gordonii is a leafless African plant, which flowers has a the smell of rotten flesh, causing appetite suppression. Its active compound are steroid glycosides (hoodigenin, calogenin), of which activity is not fully understood by science. As a means of effectively suppressing appetite are recommended for people, who want to reduce body fat, through increased metabolic rate. Due to the reguarions of WADA and the Polish law, it disappears from the domestic market.
Glycocyamine - is a glycine derivative belonging to the guanidino compounds and the precursor of creatine synthesized intra-corporeally and affects the level of creatine during its supplementation (and after its completion). Glycocyamine is involved in the transformation, which takes place with the participation of S-adenosylmethionine, and may influence the development of unbeneficial homocysteine (increasing the risk of developing atherosclerosis). To neutralize the effects of homocysteine, supplementation is enriched with betaine. In the sports supplementation is available in many preparations of creatine.
Dosage: No strict standards of consumption, usually recommended in the sport, always with a combination of betaine
Phenylalanine (essential amino acid) is provided from the outside with food or synthetic products. Its source are the high-protein foods and supplements, concentrates: protein, amino acid and nutritional supplements for athletes. Precursor of tyrosine, thyroid hormones and neurotransmitters (adrenaline, noradrenaline, dopamine), phenylethylamines (neuromodulator) and melanin pigments of hair and skin. Essential for the proper functioning of the nervous system. It has analgesic, antidepressant, and is used as an additive to supplements with thermogenic and stimulating action. It is a component of aspartame.
Excess phenylalanine consumed by people with neurological problems, may reduce the availability of other essential amino acid tryptophan of nervous system and consequently lead to a reduction in serotonin and exacerbate the depression.
Synephrine is an organic compound from harvested on an industrial scale the fruit of bitter orange (Citrus aurantium). Citrus auratuim extract (extract of bitter orange) is widely used in the process of weight reduction, both among athletes, active individuals, as well as leading the so-called. "sedentary lifestyle". It is a source of synephrine and octopamine, which in combination with caffeine and polyphenols contained in green tea affect lipolysis, releasing fatty acids adipocytes, by causing increased energy expenditure, burning them in the sources of vital energy cells (mitochondria). It is popular on the banning of ephedra by WADA (dangerous for the body). Contraindication to use preparations against people with hypertension. In the sports supplementation is available in body mass reduction and sculpting programs, as a thermogenic, creatine stacks and nitrogen boosters ingredient.
Dosage: No standards unit consumption. In the supplementation - customarily - 10-30 mg
The extract from the bark of the white willow (Salix alba) is a rich source of salicylates (such as salicylic acid belonging to the hydroxy carboxylic acid). The components of the extract are analgesic, anti-inflammatory. In combination with caffeine, bitter orange extract (Synephrine), and green tea extract (ECGC) may accelerate the reduction of body fat (weight loss). It is thermogenic accelerating fat burning. Due to the allergenic effects of salicylates are not recommended to allergic people. Used in supplementation programs of active people to support the functioning of the musculoskeletal system, the reduction of body fat.
Citrus aurantium extract (Bitter orange extract) is widely used in weight reduction process, among athletes, active individuals and people with so called sedentary life-style. It is a source of synephrine and octopamine, which in combination with caffeine and polyphenols contained in green tea affect lipolysis, releasing fatty acids from adipocytes, causing increased energy expenditure, burning them in the sources of cells vital energy (mitochondria). It became popular after the banning ephedine (dangerous for the body) by WADA .
The extract of bitter orange is part of the weight loss supplements (I.e. thermogenics), pre-workout creatine stacks and nitrogen boosters.
Dosage: No specific standards of daily consumption. At high hypertension and with medicines containing a statin, extract of bitter orange should not be used.
The extract of black tea - concentrated and standardized to the presence of polyphenols (theaflavins, thearubigin), rich in substances with high biological activity, the compounds affecting glucose and insulin metabolism. Used in programs of body weight control and its composition. It is a popular ingredient in dietary supplements (fat burners, fat reduction [supports weight loss]). In addition to the thermogenics, as well as: green tea, bitter orange, the grapefruit: cayenne pepper extracts, octopamine or caffeine.
Dosage: 50-200 mg per day (the amount depending on the amount of active ingredients)
Green tea extract is a concentrate that contains biologically active compounds: polyphenols (e.g. catechin, in the form of EGCG - epigallocatechin gallate), having antioxidant properties and a small thermogenic potential, modifies the action of testosterone metabolites, DTH. Green tea extract is an ingredient of many sports supplements containing fat burners, having pro-health and vitaminizing effect; also for those with low physical activity as an antioxidant and slimming supplement. Available either as mono-preparations, ready drinks, and above all as an extract.
Dosage: 200-500 mg per day (depending of the content of other active bio-components).
Theobromine (3,7-Dimethylxanthine) is a purine alkaloid, poorly soluble in water, present in cocoa beans, as well as the leaves of yerba mate, tea, coffee, cola and peanuts. It is a diuretic, lowers blood pressure and improves brain function (dilates the blood vessels of the brain). Also expands the blood vessels throughout the circulatory system, preventing atherosclerotic changes. Sometimes it is used in slimming diet. Combined with caffeine and polyphenols becomes thermogenic. In the sports supplementation formulations containing theobromine are used diuretics and fat burners. It is a component of thermogenics, pre-workout creatine stacks, as well as nitrogen boosters.
Cissus quadrangularis (Asthisamharaka) - a plant originating from India, a relative of vines. Used in ancient medicine as an anti-inflammatory medicament and bringing the regeneration of bone tissue, it is currently recommended in cases of osteoporosis as well as supporting the bones after sports injuries. It contains a number of active substances (including triterpenoids, alpha-sitosterol). Inhibits the activity of cortisol and affects the development of muscle tissue.
Yohimbine is a natural component of the indole alkaloid yohimbine, ingredient of bark of yohimbe (Corynanthe yohimbe), a recognized aphrodisiac and increasing potency mean. It stimulates the nervous system by blocking the adrenergic receptors alpha-2. Tree bark of yohimbe is also a source of alkaloids (isoyohimbine, aloyohimbine), which can enhance its performance. With the right dosage, taken with caffeine on an empty stomach and a longer period before taking a meal, it enhances the process of lipolysis due to increased levels of norepinephrine in the body.
In the sports supplementation it helps to reduce body fat (especially in programs of weight control and its composition), taken before physical activity. It comes in the form of mono-preparation supplements, extracts from yohimbe tree bark, synthetics and in supplements with thermogenic effect. Available for purchase at muscle-zone.pl
Dosage: No specific dosage standards. Some sources give optimal dose of 0.2 mg / kg of body weight (usually used at 5-10 mg per day).
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