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The preparation is an excellent element of a pre-workout stack. This is why, it is recommended to combine it with beta-alanine, L-citrulline, and agmatine. The addition of caffeine or other stimulants should be considered individually, with caution.
People suffering from heart defects, anxiety attacks, paranoia, or a cardiovascular or nervous system diseases should avoid yohimbine supplementation.
The product works best on an empty stomach and its effectiveness is significantly reduced by meals containing carbohydrates, which is why you should keep a break of 2 hours at least from eating a meal.
Due to its stimulating properties, yohimbine may hinder or even prevent falling asleep. For this reason, do not use the supplement in the evening.
A specific effect of the preparation is temperature drop and the occurrence of "goosebumps". This is a completely normal reaction of the body.
If the product is to be used as a fat burner, it is worth combining it with green tea extract.
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Yohimbine is a natural component of the indole alkaloid yohimbine, ingredient of bark of yohimbe (Corynanthe yohimbe), a recognized aphrodisiac and increasing potency mean. It stimulates the nervous system by blocking the adrenergic receptors alpha-2. Tree bark of yohimbe is also a source of alkaloids (isoyohimbine, aloyohimbine), which can enhance its performance. With the right dosage, taken with caffeine on an empty stomach and a longer period before taking a meal, it enhances the process of lipolysis due to increased levels of norepinephrine in the body.
In the sports supplementation it helps to reduce body fat (especially in programs of weight control and its composition), taken before physical activity. It comes in the form of mono-preparation supplements, extracts from yohimbe tree bark, synthetics and in supplements with thermogenic effect. Available for purchase at muscle-zone.pl
Dosage: No specific dosage standards. Some sources give optimal dose of 0.2 mg / kg of body weight (usually used at 5-10 mg per day).
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