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It is best to start from one capsule a day for at least a week, then if necessary increase a dose, first adding one portion on training days and next also on non-training day, although it is optional. For best effects, use on an empty stomach, preferably away from carbohydrates. Do not use in the evening hours, as it may inhibit falling asleep.
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Proprietary blend - is a complex of bioactive ingredients in the proportions, which are covered by the manufacturer's patent. According to the law in force in Poland, the components of the blend are known, and , by the place on the packaging, you can identify which components are in bigger amount (the components are listed in the decreasing order of amounts).
Proprietary blends are used in many food supplements, such as creatine stacks, no-boosters, fat burners and pro-testosterone supplements, improving libido.
Bauhinia Purpurae L. - a plant used for centuries in the Far East in folk medicine. Used in supplements to reduce body fat, by increasing the synthesis of T3 and T4 in the thyroid gland, enhancing mood and standarizes the blood lipid levels. Available in the form of weight-reducing and body fat reducing supplements.
Bacopa monnieri (bacopa cordata) - a plant of the family Scropfulariacea rich in a number of active ingredients, such as bacosides (A and B), monnierasides, hersaponin, alkaloids (herpestine, brahmin), mannitol, phytosterols and flavonoids. It has stimulant properties that affect memory and concentration. It is an antioxidant and has a beneficial effect on the biological renewal of an organism. Accelerates protein synthesis and has adaptogenic effect. Willingly used by students during preparation for end-of-term examinations, in sports supplementation is recommended in the period of intensified training, during sporting competitions (rarely before an short-term exercise). Part of the creatine stacks, no-boosters and herbal preparations for increase of concentration and mood.
Cirsium Oligophyllum - plant which extracts cause the intensification of the processes of lipolysis delaying the deposition of fat. It has antioxidant properties, it has in its composition active ingredients such as flavonoids (nepetins and hispidulins). It enhances the performance in combination for example with caffeine (synergism). At the moment, a rare ingredient of supplements available on the domestic market
Yohimbine is a natural component of the indole alkaloid yohimbine, ingredient of bark of yohimbe (Corynanthe yohimbe), a recognized aphrodisiac and increasing potency mean. It stimulates the nervous system by blocking the adrenergic receptors alpha-2. Tree bark of yohimbe is also a source of alkaloids (isoyohimbine, aloyohimbine), which can enhance its performance. With the right dosage, taken with caffeine on an empty stomach and a longer period before taking a meal, it enhances the process of lipolysis due to increased levels of norepinephrine in the body.
In the sports supplementation it helps to reduce body fat (especially in programs of weight control and its composition), taken before physical activity. It comes in the form of mono-preparation supplements, extracts from yohimbe tree bark, synthetics and in supplements with thermogenic effect. Available for purchase at muscle-zone.pl
Dosage: No specific dosage standards. Some sources give optimal dose of 0.2 mg / kg of body weight (usually used at 5-10 mg per day).
Caffeine (1,3,7-trimethylxanthine, 1-methylotheobromine) is a purine alkaloid occurring in the natural state in plants (Coffea arabica, Camelia sinensis, Paulinia cupana, Ilex paraguariensis), which acts as a natural pesticide, acting toxic to insects. Peculiar smell and taste also deters herbivores. Caffeine in the body inhibits the adenosine receptors in the brain, fighting fatigue and allowing for action activation. It has a beneficial effect on the metabolism of oxygen, which increases the exercise capacity (strength and endurance) and rapid post-workout recovery. In the sports supplementation, caffeine is used as a stimulant nervous system. It has the thermogenic potential and in combination with other substances (e.g. Polyphenols, both occurring in coffee beans, such as cocoa beans, tea leaves and mate) can effectively participate in the reduction of body fat. It is included in many dietary stimulants (creatine stacks, no-boosters, beverages). It is a component of fat burners. It is also in the form of mono-preparation supplements.
Dosage: 100-600 mg per day. Due to the long release of activity should not be used in the evening, before sleep.
2-Aminoisoheptane (DMHA) - a compound, which gained its popularity as a result of DMAA delegalization. It is used as a safer, legal substitute of dimethyl amylamine and it is equally effective. It shows stimulating properties, increases intellectual abilities, promotes cognitive functions and may also limit appetite.
This mechanism of activity od DMHA is based on its ability to promote the concentration of noradrenaline and dopamine in the organism. The first of these compounds belong to the group of catecholamines with strongly stimulating influence on the human organism. It increases heart rate, promotes physical efficiency, limits fatigue. Dopamine, in turn, is present in the center of motivation, its high level is conducive to influencing respiratory abilities.
From the physiological point of view, DMHA is able to widen the walls of bronchi, which positively influences respiratory abilities. Thanks to this, the organism achieves higher effort ability. From the point of view of workout, it allow to generate more intensive development stimuli. 2-Aminoisoheptane also facilitates workout by increasing the pain threshold.
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