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The standard dose used for the prevention of cardiovascular disease ranges from 250 mg to 500 mg per day. Higher doses are recommended to people after a heart attack, with hypertension or hypercholesterolemia, yet their implementation requires consultation with the attending physician – especially when the patient is simultaneously subjected to traditional pharmacological treatment.
Specialists suggest combining the Arjuna extract with Ashwagandha for even better action. Such a combination is very beneficial for the cardiovascular system, whereas, in healthy people, it may bring additional advantages related to the improvement of physical performance.
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Terminalia arjuna (Arjuna) – an Indian tree, whose bark extracts are used due to its cardioprotective properties. It shows the ability to optimise the lipid profile and thus reduces the incidence of atherosclerotic lesions. In addition, it influences beneficially cardiac function, may lower elevated blood pressure and increase the rate of myocardial contraction.
Because of a high content of antioxidant flavonoids, arjuna is also a strong antioxidant. It decreases the amount of free radicals in the body, thereby reducing oxidative stress. It shows thus a wide range of health benefits. The regulation of oxidative stress is indicated as a preventive measure against cancer.
Supplements with Terminalia arjuna should be taken with caution by persons with low blood pressure. These preparations should not be taken together with antihypertensives.
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