- Magnesium in the form of amino acid chelate
- Contains 140 mg of magnesium per serving
AH Magnesium Taurate + P5P is a dietary supplement containing magnesium in the form of a well-absorbable amino acid chelate and vitamin B6 in the active form of pyridoxal 5-phosphate (P-5-P). A daily serving provides 140 mg of magnesium, which is 34% of the daily requirement for this mineral.
Magnesium is a macronutrient that supports the proper functioning of the nervous system, contributes to the maintenance of proper psychological functions and helps in the proper functioning of muscles. In addition, magnesium helps maintain healthy bones and teeth and is important for maintaining optimal energy metabolism. Magnesium taurate is a highly absorbable form of magnesium, which is a combination of magnesium with the amino acid taurine.
Vitamin B6 participates in the metabolism of homocysteine, helps in the proper production of red blood cells and supports the function of the immune system. In addition, vitamin B6 is involved in the regulation of hormonal activity and, like magnesium, supports the functioning of the nervous system and supports psychological functions. P-5-P, or coenzymatic vitaminB6, is the active form of this vitamin.
In summary, AH Magnesium Taurate + P5P is a product designed to supplement the diet with magnesium and vitaminB6.