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L-Theanine belongs to natural substances and is believed to be a very safe and well-tolerated compound. The recommended dose should be taken on an empty stomach. The supplement’s effects are noticeable just after about 60 minutes and last for the next few hours.
L-Theanine acts in synergy with caffeine. It gives an interesting energising effect and sharpens your senses without overstimulating the body or causing anxiety, which may occur while taking high doses of caffeine.
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L-theanine is an amino acid, not building proteins, occurring naturally in the dried green tea leaves, absorbed from the gastrointestinal tract, overcomes easily blood-brain barrier, affecting the nervous system and the relation between neurotransmitters (e.g.dDopamine, serotonin, gamma-aminobutyric acid), with a relaxing effect and increases the psycho-physical capacity, (concentration, memory, alertness). Recommended for use for people burdened with considerable physical effort, athletes of sport disciplines that require concentration and memory, also for students in the period before exams. Available in the form of mono-preparations and multi-component relaxing and post-workout anti-stress supplements..
Dosage: customarily used in supplementation 50-200mg per day
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