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The positive effect of the supplement may be felt at the dose of 2000 mg a day. Because of this, it is recommended to use 2 capsules twice a day.
Ashwagandha has a slight sedative effect and facilitates falling asleep, therefore it is worth applying in the second half of the day.
Do not combine the preparation with other sedatives. Additionally, as in case of all adaptogens, it is recommended to temporarily change the product to a different one after 2-3 months.
Ashwagandha (Wythania somnifera / Indian ginseng) - a plant of the nightshade family, used in Oriental medicine as a means of adding vitality, improves the psychophysical condition. It is used as an aphrodisiac. The root of the plant is a rich source of bioactive compounds (phytosterols, glycosides, withanolides etc.). The sports supplementation, herbal preparations, a positive effect on the nervous system (reduces stress, and accelerates the adaptation to changing conditions psychophysical), hematopoietic and immune systems. It has a decisive influence on the process of synthesis of nitrogen oxides and the level of certain hormones, including testosterone (e.g. improving sexual functions).
Ashwagandha (Withania somnifera) is a component of the complex herbal supplements (as well as sets of adaptogens) increase the level of the male sex hormone (testosterone), supporting the sexual function of the body, supporting regeneration and having a calming effect.
Dosage: 300-600 mg of extract per day.