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In case of prophylactic effect, usually the portions of 1-3 capsules a day a recommended. Physically active people and sportsmen may take the dose of 4 capsules a day. During supplementing CoQ10 it is also recommended to supplement carnitine, which increases the utilization of long-chain fatty acids, enabling their way to the insides if mitochondria, where they undergo beta-oxidation.
Coenzyme Q10 (ubiquinone) is a physiological antioxidant, a fat soluble. It takes an active part in the process of creating the energy of ATP. intracorporeal synthesis requires the presence of B vitamins and trace elements, its intensification is caused by heavy training stress or under the influence of stress. Beneficial effects of Coenzyme Q10 has been found on the cardiovascular system, lipid profile (lowering LDL) cholesterol and reduce the risk of heart disease. Reducing the level of coenzyme Q10 starts when the age of 35, hence must be supplemented by preparations available in cosmetics (external action on the skin), and supplements intensifying the production of energy (for athletes strength) as well as mono-preparation supplement available at www.muscle-zone.pl.
Dosage: 10 - 90 mg / 24h