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The vitamin B group is about a dozen various substances with vital effects on your health. This large vitamin family consists of: thiamine (B1), riboflavin (B2), niacin (B3), choline (B4), pantothenic acid (B5), pyridoxine (B6), biotin (B7), inositol (B8), folic acid (B9), aminobenzoic acid (B10), cobalamin (B12).

They constitute a unique group of vitamins, as when one of them is missing, there is surely a deficiency of another one as well. Considering that relationship between them, a perfect solution is choosing multi-component preparations in which the right B vitamins are combined in the right doses.

Vitamins of this group are responsible above all for mental health. They eliminate tension, improve the mood, memory and intellectual capabilities. Some vitamin B deficiencies are responsible for problems with concentration and memory, they can contribute to the lowering of the mood, strengthen various neuroses and even lead to depression. The vitamins also perform important functions in metabolic processes and are necessary for the synthesis of many vital hormones.

Many B vitamins efficiently regulate the lipid profile by contributing to the reduction of triglyceride and "bad" cholesterol levels, decreasing the risk of circulatory system diseases. Moreover, they increase the organism's immunity by participating in the production of antibodies that protect the system. They have a beneficial effect on the skin, hair and nails.

Vitamin B deficiencies are very common so their supplementation should be a basic element of everyday healthcare. Modern diet, full of processed foods, is unable to provide the organism with the right amount of those substances. Stress, some drugs (e.g. diuretics, laxatives) and alcohol also drain their reserves.

What is more, the organism absorbs only such an amount of B vitamins that it needs at the moment. The rest is removed from the system, so it is very hard both to overdose them and the store them in the organism for a long time. Pregnant women and breastfeeding mums should also remember about supplementing those vitamins.

While choosing a product with B vitamins, it is worth to check its form. Lozenges are believed to be less effective than tablets, as vitamins of group B are absorbed in the small intestine. What is also worth paying attention to are the doses, which need to be high enough, and the forms that will ensure the bioavailability of active substances (at the top are the so-called methylated forms: they don't need to be converted in the organism, which makes them more absorbable and their effect faster). 

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Aliness
9.90 $

Diet supplement covering 11 key group B vitamins. It has a beneficial influence on the condition of the skin.

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Life Extension
14.63 $

Supplement containing vitamin of the B group. Methylcobalamin, P-5-P, 5-MTHF

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Seeking Health
27.04 $

Contains unmethylated forms of B-group vitamins; does not contain folic acid and vitamin B12.

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Aliness
14.86 $

A complex of B vitamins suitable for vegetarians. The product contains a methylated form of B12 vitamin.

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Trec
3.97 $

A complex of B group vitamins. They increase energy, helps concentration and promotes metabolism.

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Garden Of Life
29.52 $

Advanced B-complex enriched with other vitamins, minerals and health-promoting substances.

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Biotech Usa
9.43 $

Advanced B-complex enriched with other vitamins, minerals and health-promoting substances.

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Balance B-50 Out of stock
Swanson
9.67 $

An effective dose of the B vitamin complex. Multi-directional support for metabolic functions of the body.

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Aliness
27.01 $

Pineapple-flavoured B vitamins in a liposomal form.

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Douglas
32.00 $

Complex of vitamins from group B enriched with the so-called Castle factor.

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B Complex Plus Out of stock
Seeking Health
27.04 $
(1)

Complex of bioactive vitamins from the group B; supports methylation processes and regulates homocysteinę level.

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B-Complex #6 Out of stock
Thorne Research
32.00 $

The complex of vitamins B containing their best and safest forms.

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B-Complex #12 Out of stock
Thorne Research
32.00 $

The full complex of B-group vitamins with choline. Neuroprotective and hepatoprotective effect.

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Quicksilver
44.40 $

Unique composition of activated vitamins; liposomal formula ensures the highest bioavailability of the ingredients.

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Quicksilver
39.44 $

Bioactive forms of B vitamins. The liposomal formula ensures the highest bioavailability.

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Activated B-Complex
Activated B-Complex Discontinued
Swanson
17.11 $

Advanced vitamin B complex with methylated forms of folic acid and cobalamin.

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Co-Enzyme B-Complex
Co-Enzyme B-Complex Discontinued
Now Foods
17.11 $

A dietary supplement supporting antioxidant processes and conditioning optimal work of the nervous system.

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Balance B-200
Balance B-200 Discontinued
Swanson
9.67 $

Supplement containing vitamin of the B group. counteracts the effects of deficiency of these vitamins.

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B-100 B-Complex
B-100 B-Complex Discontinued
Puritan's Pride
from 13.64 $

Perfectly balanced blend of group B vitamins.

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Gold-Vit B Forte
Gold-Vit B Forte Discontinued
Olimp
2.46 $

Supplement containing vitamin B. It supports metabolism and the nervous system, improves skin condition.

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B-50
B-50 Discontinued
Now Foods
24.56 $

Supplement containing vitamin of the B group. counteracts the effects of deficiency of these vitamins.

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B-50
B-50 Discontinued
Now Foods
from 9.67 $

Supplement containing vitamin of the B group. counteracts the effects of deficiency of these vitamins.

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B-100
B-100 Discontinued
Now Foods
from 17.11 $
(1)

Supplement containing vitamin of the B group. counteracts the effects of deficiency of these vitamins.

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