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The supplement provides 11 crucial vitamins of the B complex. Properly adjusted doses, biologically active forms, and the liposomal formula guarantee that even 1 serving (5 ml) a day will be efficient. Specialists advise that B vitamins should be taken in the first half of day, as taken in the evening they can make falling asleep harder.
Vitamins of the B complex are water-soluble vitamins but because the preparation contains niacin, it should not be taken on an empty stomach. Food reduces the risk of the so-called niacin flush (strong redness of the skin, usually along with the sensation of burning and tingling). Flushing is not dangerous and passes rather soon but it usually causes considerable discomfort, and some people are additionally embarrassed by a red face.
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