- An important nutrient from the pseudovitamin group
- An important structural component of cell membranes
- Helps fight metabolic syndrome
- Beneficial for mental health
- Promotes normal fertility
- Recommended in the treatment of PCOS
Swanson Inositol is a dietary supplement containing inositol, an endogenous chemical compound included in the pseudo-vitamin group.
Inositol is a substance from the group of polyhydroxy alcohols, chemically similar to glucose. It is sometimes called vitamin B8, although it does not meet all the criteria for vitamins - for example, it can be naturally synthesized in the human body. Two classes of signaling molecules (P-IPG and A-IPG) are formed from inositol, which regulate important functions in the body.
Inositol supports the proper functioning of the nervous system. It is an important building block of cell membranes and is involved in cell signaling. In addition, it exhibits anti-anxiety and antidepressant properties. The exact mechanism of this action is not known. It is believed to be related to the regulation of neurotransmitter activity (including serotonin and norepinephrine). What is certain is that people struggling with depression and bipolar affective disorder very often have much lower levels of inositol than healthy people.
Inositol is important for maintaining normal fertility. It is most often recommended for women who struggle with polycystic ovary syndrome (PCOS). This condition is very often accompanied by ovulation problems, which make it difficult to get pregnant. It is believed that inositol supplementation can reduce PCOS symptoms, promote the restoration of regular menstrual cycles and increase the chance of having offspring. Inositol is also beneficial for men - it is involved in the maturation of sperm and their migration from the epididymis. Studies have shown that reduced inositol levels in the epididymis and seminal fluid correlate with impaired fertility. Inositol supplementation appears to improve semen parameters in patients with oligoteratoasthenozoospermia (OAT).
Inositol may have positive effects in the treatment of metabolic syndrome. In a year-long study involving 80 women struggling with metabolic syndrome, inositol supplementation was shown to increase insulin sensitivity, help stabilize serum glucose levels and have a beneficial effect on lipid profile. It is worth noting that the study used a formulation containing myo-inositol.
In conclusion, Swanson Inositol is a formulation with a wide spectrum of positive properties. It is especially recommended for people struggling with metabolic disorders. It can also help improve mental health.
